The book of Paul is best with Blue Cheese

Here is a simple diet.

Avoid processed foods, especially sugr. No carbonated drinks.
Don't watch calories, just watch nutritional content.

In the humter gatherer days, humans evolved to seek out the tastes of far, sugar dn salt. In nature, eatign foods with those tastes woudl supply the body with the nutrients it needed.

Processed foods also have those tastes, but the nutrition has been processed out of them, but they retain calories. Calories without nutrients are called "empty calories".

So, eatign processed goods you consume calories but dont' get the nutrients your body needs, so yor body craves more food tryign to get nutrients. That is why so many Americans are obese. They eat calorie rich, but nutrient poor foods.

Generally, If you eat a diet where you eat only nutritious foods, after a couple of months you will not be hungry and will over all just be healthier.

I recommend reading bpoks on vegetarianism to learn more about nutrition. I dotn 'eat vegetarian, (anymore) but I do attention to what i eat and the nutritional vlye I get.

Sounds like what I am already doing.