So many of us are cautious what we put into our bodys these days due to additive concerns.
Please describe your routine Diet.
I checked the "normal" one, but really my diet is weird because I have more than a dozen food intolerances. I can't have a regular diet. But it's not by choice.
Due to allergies and gout, I'm a pescetarian. I can eat fish 1 / week, eggs 2-4 / week and low/no fat dairy as much as I want. If I start to hurt worse I stop eating fish and eggs for weeks or months at a time.
I also try to eat what I love, I don't want it to disagree with me!
Gluten-free, dairy-free vegetarian. No alcohol. Next to no sugar. Very little processed food. Don't eat out much. Not by design--by necessity. Chipotle is my saving grace. But Im not missing out. Kind of over food cravings, and I like it that way. Fully 50% of my diet is lentils and brown rice. Sounds boring but not a big deal once you get used to it.
I am a vegetairan, except for seafood
Vegetarian but eat fish = pescetarian
I'm a pescetarian.
I eat as healthy as I can manage. Diabetes runs rampant in my family and my triGs run sky high (3000+, when normal is below 200), so my doc recently had me restrict carbs. That's made a tremendous difference! I make many of my own meals from scratch, focusing largely on lean protein, veggies, some fruit, nuts/seeds, and whole grain limited carbs.
Wow twshield! Very nicely done!
Anything I want, and nothing that I don't.
me too
Mostly fresh unprocessed food, lots of fish and occasionally meat. Plenty of fresh bread.
And cake. You can't live without cake. It's the law!
Got in the habit of eating egg (scrambled or over easy) sandwiches for dinner with a pb&j half or whole sandwich. Cut portions back, eliminated soda, add to it divorce and lost 40 lbs, maintain weight with above diet... 160-165lbs
Gluten free carnivore with lots of vegies and apples for fruit.