Pretty much daily : banana, kiwi, assorted berries, 1/4 lemon w/skin and seeds, couple hands full of greens, water, Tbsp ACV , Tbsp diatomaceous earth, tsp spirulina, scoop of Phood (vegan protein), Tbsp nutritional yeast. Good stuff !

We call it "juicing". But yeah we too like to make them. Wht is great is that you cn use veggies tht are a bit wilted, so there is less wasted.

At the moment, our garden is over producing zucchini, blackberries and cucumbers... throw a littel ginger in for a littel zing. We also might throw in apples, Kalle, spinich or whatever we want to use up before it goes bad.

When the Tomatoes and Grapes come in we'll incorporate t6hem too.

Anything without too many carbs (sugars). Remember, when you juice or make smoothies, you're adding more than you would eat in a normal sitting so it all adds up, including calories.

I just bought a bag of avocados and halved them and froze them to add to smoothies. Hoping to add ingredients that my kid will tolerate. He doesn't do bananas for some reason. Most fruits he will do unless they have too many seeds. I use mostly yogurt, frozen fruits, and v8 fruit and vegetable juices. I need to make them healthier but this is what he'll drink.

For a juice, like juice it yourself, apple, carrot and ginger. For a smoothie, strawberries, blueberries, avacado, ginger, yogurt (or a vegan protein powder) orange juice, or any kind of juice. For a thicker, colder one, I prefer using frozen fruit over adding ice. If you use the protein powder vs. the yogurt you'll need to add more liquid. I tend to refrain from adding any sweetener, even honey, and instead utilizing the sweetness of the fruit.

Protein work out smoothie without protein powder, based on a childhood egg nothing recipe: 1/2c eggwhites, 1c plain soy or nut milk of choice, 2T quick cook oats, 2T PB2 (powdered peanut butter); 2t vanilla extract, nutmeg and cinnamon +/- sweetener to taste; add any other fruits (I use blueberries or strawberry now and then). I've substituted SunWarrior plant protein for the eggwhite or PB2, but do not like the taste as well.

Here's an album full of recipes
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I have a protein smoothie almost every morning as part of my breakfast. I tend to throw in everything but the kitchen sink. I'll use frozen banana, a couple or four ice cubes, thinly sliced Kale, Spinach, Blueberries, plant protein powder and bone broth powder (chocolate), Spirulina, a teaspoon of powdered B vitamins and L Glutamine. That along with my bowl of Oat Bran keeps in on my feet and my stomach full for hours.

What you have sounds good to me.

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