QUESTION Welcome to 5:2 intermittent fasting » The Fast Diet
Just sharing the Michael Mosley's 5:2 Fasting Diet. I've seen this before but forgot about it. I've heard that fasting now and then can be good for you but it was never really qualified.
I'm going to try it, I'll let you know how I go in a couple of weeks 
There was a program featuring this as well, here is the link
[sbs.com.au]
(Note that the link expires 3rd Feb 2018)
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Feel free to reply to any comment by clicking the "Reply" button.It's easy for me I'm a vegan, I'm doing a great salad in the evening. Fruits at night.
I'm transitioning into a raw food lifestyle.
I was worried at first, but it's going great.
Wildgreens
Level 8
Jan 20, 2018
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and are you checking you have all the iron and calcium you need?
My Dr checks my levels with everything, as she does every 3 months. I take my organic supplements, herbals, and she is aware of everything that I do, she might not always agree but she's aware. My Dr is a vegan as well.
I tell her everything that I do, so that I can have the best care.
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