I didn't think I would have the discipline to do it but each day I do a little bit more than I did the day before and it has made me look forward to it. I feel Pride and I know in the end it's going to make my stomach look awesome. So worth it.

It's almost comical how I don't have the discipline to actively do something like studying or exercise, but I can easily stop myself from doing things that don't serve me well.

I hope that everything turns out great for you.

@SonderOpia Thank you. I hope you meet your goals

It would give you a reason to get out of bed. I find that I look forward to it now and it makes me feel good afterwards. It's almost like a ritual.

@SonderOpia yeah I make a list every night of things to get up and do the next day but I'm just so down and negative right now I have a really hard time starting.

@SACatWalker I hope that you feel better. I know how it feels to have depression. It's a horrible feeling.

@DietyfreeRo sometimes you just have to force yourself to do things. I sometimes have to just push myself to do it but once you get on a roll you may find that it a little easier?

I've heard from some wise sources that depression can be anger turned inwards. Seems to fit me well. I'm too good at stuffing my anger and avoiding feeling it. A few times I've been able to fell my anger and use it to generate motivation. I was pleasantly surprised by how well it worked and that I didn't get carried away with the anger. Sometimes it was a tremendous relief to feel and release the anger without directing it at anyone.

I don't have a six-pack yet. I'm working on it however. First I have to get rid of the fat. I believe there's a six-pack under that keg LOL.

Thank you. I'm giving it my all. I'm just proud of myself for not missing a day yet.