Meditation has helped my anxiety and depression even 10 min a day can help

Oh yeah. Magnesium daily supplements. Helps a ton. I swear by it.

I have a kick-ass book for you. It's called The Anxiety and Phobia Workbook, by Edward Bourne. I am a therapist, use this with my clients. You will love it.

Anxiety attacks are irrational, but it feels bloody real at the time. I have it under control for now but am not cured. Avoid situations that bring them on, try and eliminate some of the situations in your life that cause anxiety. To me anyway, the more issues I have that cause anxiety, the quicker and more devastating the attack. When I don't have many such issues, things aren't so bad. Sleep, distractions are good, I read fantasy books for the escape, they also make me sleep. Surround yourself if possible ith supportive people, even if you don't tell them of your problem, they help deal with issues that can cause problems.

I am a therapist, so I wholeheartedly believe in the power of therapy. However, I could never truly get rid of my anxiety and bouts of depression until I cut out...and I mean entirely...all processed foods, especially sugar, wheat, and flour.

Make sure you aren't smoking an anxiety promoting strain of weed. Some strains are great for treating anxiety but some 100% sativa strains can send me into serious anxious paranoia that can be very upsetting. I would also suggest looking into CBT (cognitive-behavioral therapy) - there's a bunch of free stuff on the internet that might be helpful.

Edibles might be better at helping with anxiety, plus a few drops of iodine in water can also calm people and reduce or eliminate any cannabis paranoia or hallucinations.

Cannabis oil is very strong and must be taken with care.
Taking 5-htp, magnesium, and derris scandens capsules might help, or St. John's Wort.

People also swear by CBD oil to make one feel calm. It's a cannabis derivative, lacking HTP, so legal in most places.

Never having had the disorder, I was going to suggest cannabis, but you're already there. Are you smoking, or using edibles. I don't have a good understanding of anxiety disorder, is there a specific cause you can focus on overcoming, or is it, as they used to say, a general malaise?

Keeping your mind occupied can sometimes help till the anxiety passes. Try playing some games on your phone/PC. Read, puzzles.... Maybe get a pet if you can handle it/allowed? I wouldn't have made it through my rough spell without my dog.

I used to suffer from debilitating anxiety. I learned to push my self to be uncomfortable, and slowly I became more comfortable in my own skin. A good support network and some determination are key to success in every avenue of life. I hope that helps.