I try to do a little daily. I'm really bad at doing nothing. But I've gotten a lot better at paying attention while I eat a meal, practice the piano, or cuddle with my dog.

Semi regular. xx

My daughter does this and wants me to try it. However, I am an old retired guy who prefers to practice mindlessness instead. Nevertheless, we still have fun together.

We now have a brand new puppy. We are practicing mindfulness 24/7.

Yep.

only way to fly

I have an app on my LG phone that is a mindfulness reminder that sounds a tone very much like a brass Tibetan singing bowl. The latest version also has s variety of other sounds as well. In can work in random mode, or set for a regular interval, I am currently using every hour on the hour mostly because I'm also using it as a reminder to have a drink of water as I have stage 3 kidney disease and must remain hydrated. It just went off as I'm writing this. Brought a large smile to my face as I contemplated the moment.
ALL HAIL TO THE UNIVERSE, LONG MAY IT REIGN.

I'm currently reading this new book on meditation that is really "enlightening", shall I say? It's called Why Buddhism is True by Robert Wright. He removes all the religious stuff from Buddhism and talks about how our thoughts and feeling are products of evolutionary thinking. Meditation is a way of cutting through that clutter, or as he describes, sort of like taking the Red Pill as in The Matrix.

It's really helping me reframe my thoughts and feelings. I found out about this book because he made a brief appearance on Neil deGrasse Tyson's show Startalk, so I felt comfortable it wouldn't be New Age woo-woo stuff.

I'm trying to get there to do it on a daily basis.

I certainly try. At least a guided meditation daily. It calms the seas when there is s storm.

Eh, I react to situations.

Not in the conventional sense.

But in my own way.

I occasionally practice mindfullness meditation. I'm not terribly good at it but have had SOME success.