How many meals a day do you need. ? I'm living on one
5-7 meals a day with at least some protein. If you go longer than about 3hrs. between meals your body starts giving up muscle tissue for fuel, your metabolism slows down and you start to conserve body fat. This is all part of your body's strategy to conserve energy just in case you may not have access to food for awhile. If you have more frequent, smaller meals it's much easier to stay leaner and healthier. Remember too your heart is a muscle and folks with anorexia and bulimia frequently suffer and even die from heart issues. When your body gives up muscle tissue for fuel that includes your heart. This may sound difficult to do but there are ways including, but not limited to, protein shakes and bars.
 kmdskit3
                                                
                                                Level 8
                                                Feb 21, 2018
                                            
                                                
                                                    kmdskit3
                                                
                                                Level 8
                                                Feb 21, 2018                                            
                                        Normally one good size one and I just can't face food in the morning.
 LeighShelton
                                                
                                                Level 8
                                                Feb 21, 2018
                                            
                                                
                                                    LeighShelton
                                                
                                                Level 8
                                                Feb 21, 2018                                            
                                        I eat three times a day with small snacks in between.
My blood sugar will drop without much notice if I go too long without food. It's a horrible feeling and then I end up shoving any available food in just to make the feeling go away. Since I don't like to eat many calorie dense foods, it's better for me to be prophylactic about it.
 BlueWave
                                                
                                                Level 8
                                                Feb 21, 2018
                                            
                                                
                                                    BlueWave
                                                
                                                Level 8
                                                Feb 21, 2018                                            
                                        Three if I start the day early. Two if I sleep in (9AM to 11AM). Frequent meals keep my blood sugar more consistent through the day, important if I am trying to head off diabetes.
I track what I take in, so multiple meals do not add up to more food per day (target 1500 calories). It's just spread more over the day than in large sugar-spiking doses.
 Zster
                                                
                                                Level 8
                                                Feb 21, 2018
                                            
                                                
                                                    Zster
                                                
                                                Level 8
                                                Feb 21, 2018                                            
                                        Anywhere from one to eight, and anything from four hours of continuous eating to 1 small can that John West rejected.
 RobAnybody
                                                
                                                Level 7
                                                Feb 21, 2018
                                            
                                                
                                                    RobAnybody
                                                
                                                Level 7
                                                Feb 21, 2018                                            
                                        I have mostly only had one meal a day since 1976, though I drink lots of coffee.
 Rugglesby
                                                
                                                Level 8
                                                Feb 21, 2018
                                            
                                                
                                                    Rugglesby
                                                
                                                Level 8
                                                Feb 21, 2018                                            
                                        I’ve started the coffee thing. It’ll definitely push away hunger.