"Why Am I Always Hungry?" by Life Magazine:
After eating breakfast, I'm hungry at 10 a.m., especially when hiking. That's why I put roasted almonds in my pocket. By noon, I feel famished and shaky without that mid-morning snack.
Later: "It's time for my 3:00 feeding," I joke. I'm not kidding.
Two weeks ago, I decided to increase protein to build muscle. With breakfast, I drink a small glass of chocolate-flavored whey protein powder in organic, nonfat milk. Tastes like chocolate milk. Almond milk would be delicious.
One scoop whey protein- Calories: 110; Protein: 24 grams.
One cup nonfat milk- Calories: 90; Protein: 9 grams.
This added protein gives lasting energy until noon. No more munchies at 10 a.m.