How do you de-stress?
I was a christian for 26 years and was used to praying through the hard times to feel better. Now that I don't believe there is a god out there in control of everything, I've had to come up with other ways to de-stress. Sometimes I just remind myself of how far I've come and what I've been capable of. Sometimes I take deep breaths. How do you de-stress when things are tough?
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Look back on my life and appreciate all I've experienced, the bad as well as the good. Look forward and know that there's more to come...
seattlepanda
Level 7
May 8, 2019
1
Count your Blessings. Nothing to to do with god... keep your eye in your Potential and how much you are Worth... to yourself. Peace.
GipsyOfNewSpain
Level 9
May 8, 2019
0
I bundle all my stress up into a little dense ball that dwells deep inside my diaphragm. There it sits quietly, until like the inside of a golf ball, it unwinds violently, making breathing feel impossible. It's a pretty good system.
Count_Viceroy
Level 7
May 8, 2019
0
@FrayedBear that actually works sometimes if I can catch it early. Thanks!
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