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Self Care

As a sensitive person it is very challenging to find peace in a word with so much sorrow and upheaval. When a call to action that works for me arises, I'll answer. But I mainly try to focus on my own little microcosm: the people, animals, activities and places that I love. I also depend heavily on my irreverent sense of humor. What are some ways you achieve self-care and maintain self-preservation when the outside world is dismaying and overwhelming you?