What's your diet?
I was 150 kilograms, changed my diet, 85 kg currently. No medications.

I weighed 200 when my wife died. Once I had control of the shopping cart I simply stopped buying snack foods. Now I go into the kitchen looking for a snack. The only convenience food in the kitchen is kimchi, It does not take much kimchi to satisfy my cravings. I was down to 168 in the fall, I am now up to 178 but expect the warm weather and outdoor activities should take care of that minor issue. I will be riding the bike 25 miles round trip to the hiking club meetup, that's 1/4th pound of fat right there.

I’ve gained a tremendous amount of weight due to anxiety and depression meds. The meds help in one area to save my life but the side effects lead to diseases that can lead to death. Side effects are awful.

Applause to you! Keep up the good work.

Yes. Something I have to always think about

I was way over 325lb I’m not sure how far I’ve in the past 2 months I haven able to get bellow 300. Still working on it. I have a lot of health issues to because of my weight but they are getting better.