LINK How Much Water Is Too Much Water To Drink in a Day? | Time
The take-home message isn’t that people should drink less water, nor that they should swap out water for other beverages. But for those hoping to stay optimally hydrated, a slow-and-steady approach to water consumption and coupling water with a little food is a more effective method than knocking back full glasses of H2O between meals. “Water is good for you, but you can drown in it too,” Nieman says.
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In the summer, I drink close to two gallons of water per day... When I wake up, I drink about a quart...
Cutiebeauty
Level 9
Aug 12, 2019
1
I drink water alll day long, except for tea in the morning. I am well hydrated and don't even think about it. I make a trip to the rest room about every 2 hours. It gets me out of my desk and lets me move for a couple of minutes.
HippieChick58
Level 9
Aug 12, 2019
2
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