Real Professional Massage - I have been having some stiffness in my neck lately and have considered having a professional massage.
I have never had one and don't know what I should be looking for (good and bad) when trying to find a good massuese.
Any suggestions...examples of price...length (time) of massage...etc
Poll your local friends and acquaintances for a chiropractor suggestion. Any chiropractor of high skill will have a massage therapist or two working in conjunction with them on their patients.
I brought debilitating migraines under control with coordinated chiropractic adjustments and a deep tissue / sports massage therapist. Also, a good physical therapist will know well trained massage therapists.
For chronic issues, you should plan on once to twice a week, for 3-4 weeks, to resolve the issue. Then you can bring it down to once or twice a month for upkeep.
You might need a specialist rather than a masseuse
Mate of mine went to 6 massage parlours in Cardiff once for the same thing not one of them did actual massages lol
Ha. Yeah. That might help something. But not the help that I am looking for
I've been seeing a massage therapist that does Active Release massage. It is deep tissue plus. It has helped with some issues and is a standing appointment every 6 weeks or so. It is kind of expensive at $90 for an hour but worth it for me.
is $90 a standard fee and something you find often?
@RobertSmith I have a massage therapist I have been seeing for years, it's her fee. I really don't know if others are in the same range but it seems inline with the handful of massages I've gotten at hot springs and such. They were not nearly as useful.
When you look for a massage therapist, ask about their certifications, and if they are involved with continuing education. I'd suggest that you start with half hour sessions from a few different people to see with whom you have rapport. When you're dealing with your spine and musculature, you need a skilled professional. Once you find one you like, go for the hour.
[painscience.com]
[amtamassage.org]
Thank you
I used to get therapeutic massage 2 to 3 times a week by licensed massage therapist. It was covered by my health insurance because it was related to a back injury at work.
For non-medically related massages its been a while since I paid for one at $35 for half an hour but $70/hr seems reasonable today. If only your neck is bothering you they can use a kneeling table vs a long cumbersome one. Different types of massage for different parts of the body may be offered. I would stay away from deep tissue or skin rolling if you just have a stiff neck.
Im having headaches originating in the upper neck/lower head. I will be seeing a Neurologist as well.
Good to get it checked out. My ex husband didn't see a doctor till he turned 65 and has been disabled since.
For one, don't call them a masseuse, they're massage therapists. They can recommend a massage style for the issue you're having. I would go with an hour. In my area, a deep tissue costs about $60. Some of the chains offer introductory rates closer to $40.
Thank you for the heads up