I used to. A few years ago, I had leukemia and hte cancer drugs just really sapped my energy to where I just didn't have the energy to exercise. After a few years on those drugs, I just was no longer in the habit of exercising. Once you stop, it is hard to start up again, especially as you get older.

I do 2 days a week of cardio and 2 days a weeks with weights in a body pump class at the YMCA. I've struggled with my weight for along time. I was always working a lot (2 jobs or 55 + hrs/week) and had 2 young kids when I was at a very young age. So now that my kids are older & pretty self sufficient, and I have a job where I can get by on 40 hrs, I finally have time to focus on me, myself & I. My goal is to just be healthy.

Hit the gym regularly, and appt with a trainer weekly.

At the age of 80, I work out with weights 3 days a week -- on 13 different machines, exceeding my body weight on 9 of them.

It's like this, Nature 'provided' me with a reasonable body, unlike some who were not so fortunate at birth. Turning myself into a fat slob, would be to dis my good fortune. Yesterday I did 5 km on the rowing machine- will do that again today. Rowing exercises the arms, back, stomach, legs: a good all round exercise. I am probably the oldest person on here. In the spring of this year, 2017, I won the month long rowing contest against 23 other club members, some of them in their 20s. I also like to get out in the bush and hike- although I must admit, I have not been out much this year.

Yoga 6 days a week and HIIT 3 times a week. Fitness in a partner is important to me.

My back broke a few years ago. So I’m only able to exercise lightly and rarely. But I like walking. Through the woods.