Its heartbreaking sometimes to take a stand.
If you're taking a stand, good over bad, isn't it also heartwarming? You are showing care for yourself and/or others, over something oppressive, correct?
Sorry if I don't fully understand your statement, perhaps more information would be helpful if you are hoping for comments and solution.
Absolutely right. I have taken stands most of my life, and sometimes it's been heartbreaking; like when my partner didn't support my activist tendencies or when my parents saw another future for me, and one which i did not share.
But taking a stand can also have instrumental, life changing consequences which may not be heartbreaking, which might have life-changing consequences. For example when i worked for a major newspaper which fundamentally disagreed with my views and outside activities.
On the latter, i decided that it made more sense to me to move on than to fight with them even if my lawyer said that i could easily win an arbitration; a 6 figure income was not enough to keep me working in a toxic environment.
Some fundamental principles are not negotiable in my life. Justice, social justice, respect, "do no harm," and my right to be myself as long as i didn't hurt others are among those.