If you have it in your area, CBD is also very good for relieving anxiety. You can get the effect from raw hemp.

The first step to dealing with any medical problem is developing a working relationship with a doctor.

There are prescription drugs that will help you manage your anxiety. Ask for help.

I hope you will find a doctor that will help you.

Anxiety is such a horrible feeling. I have been there. I really feel for you. I wish I had an answer for you. The only thing that really helped me fast was a little chunk off of a Xanax . Unfortunately I lost that connection. Now when it happens I do the deep breathing and breathing into a paper bag. If possible seek professional help, especially if it is chronic.

Try these, altogether if necessary: 5-HTP, Methyl-Folate, Lithium Aspartate, Saffron. Good luck.