I woke up shivering and i felt pure tragedy. and this isn't the first time. this anxiety is getting out of control.
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The first step to dealing with any medical problem is developing a working relationship with a doctor.
There are prescription drugs that will help you manage your anxiety. Ask for help.
LovinLarge
Level 8
June 4, 2021
1
Anxiety is such a horrible feeling. I have been there. I really feel for you. I wish I had an answer for you. The only thing that really helped me fast was a little chunk off of a Xanax . Unfortunately I lost that connection. Now when it happens I do the deep breathing and breathing into a paper bag. If possible seek professional help, especially if it is chronic.
Sticks48
Level 9
June 4, 2021
1
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