Our internal clocks are ticking. Is your circadian rhythm long or short?
In other words, are you a night owl? An early bird? Or, something else?
What are your peaks and low points in the day? Anything you do for energy when your running on E?
I wake up early every day ..like 6 or 7 am no matter what time I go to bed at night..and unfortunately I'm also a sufferer of insomnia at times..so I can't sleep till late and I force myself to go to bed...
I've been driving my doctors crazy as they try to figure out how to incorporate my typical day into their conventional charts and graphs. I typically get out of bed mid-afternoon at which time I set appointments and run errands after a light breakfast/lunch. I have dinner at 10 pm, while streaming the PBS NewsHour then sit at the computer until 4-5am on sites like this and FaceBook then retire just as the sun is coming up. For years I had to open restaurants at 5am and I always promised myself I wouldn't get up until Noon when I retired.
I just cannot seem to get to bed before midnight. sometimes 1:30. It's just my nature. I spent a lot of my life going to bed too early and getting up too early to accommodate the working world.
Start my morning early, also end my morning early with a nap.
I'm a night owl who lives in a morning bird world....zzzzzzz......
I stay up late and get up early. I also fall asleep in my chair.
So much this!
Up between 5 and 6. Coffee first. I rarely think well.
It is said that dreams are the purging of your mind from all the extraneous inputs from the previous day. I find mornings my mind is at it's peak and I have all my best ideas then. At our latitude, in the summer it is light at 4:30 AM so it's hard to sleep in when the sun is up (Winters, it's doesn't get light until 8 so it's a little trickier). I concur with the nap part but it has to be short.
None of these. I'm just a permanently exhausted pigeon.
Morning person.
Fond of afternoon naps.
The perfect schedule.