I know it's the Holidays, so most of us indulge in unhealthy but fun foods. But come January, most of us go back to eating more healthful foods. What's the BEST dietary regimen for humans? The research is not complete, but many nutritionists and research scientists in the field of nutrition think that the best overall diet is:

• High-Fat
• Moderate Protein
• Very Low Carbohydrates

Here's a good video with a lot of scientific evidence for this type of diet.. Nora Gedgaudas, speaking at the 2012 "Ancestral Health Symposium." Eye-opening! Check it out.. it's kind of technical, but the average person can understand most of it.