How do you relieve stress? On a budget?
I'm going to try meditation. If that doesn't work, maybe ax throwing. There is a place offering that for $20/hour about a half hour from me.
On the way to and from the grocery store, I do one of several things - sometimes crank my favorite music really loud and wiggle in my seat tapping or banging on the steering wheel. Sometimes I sing (a thing I do not do well at ALL) or I just scream as loud as I can. I use to just drive to a quiet spot in the woods or near the river but gas prices right now . . . . well, I do have to go to the grocery store so I just take a few extra blocks to complete the trip. I live in an apartment complex so I'm limited on my loudness - the car is a good solution.
I also meditate