People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives.

Yet what if you’re not a naturally cheerful person? Is it possible to make yourself happy, especially during trying times?

It turns out that most people can increase their happiness. Research suggests that, on average, 50% of people’s general level of happiness is determined by genetics. However, 40% is under people’s control, and the remaining 10% depends on the circumstances.

Protect yourself from the damage of chronic inflammation.
Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type 2 diabetes and other conditions. Get simple tips to fight inflammation and stay healthy -- from Harvard Medical School experts.