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Battling Obesity

This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


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This is a support group for People to come together for the goal of sharing ideas on a life style change to combat Obesity.


Changing to a vegan lifestyle is about as good for climate change as driving an electric vehicle, e.g., a Tesla.


Keep Everyone Safe, Wear a Mask In .. Read more

Join Group 256 Members 99 Photos

RecentPosts By EdEarl (209) (Page 4 / 27) Posts by anyone

Battling Obesity
Sep 26, 2019Sep 2019

Posted by DotLewis
25 Sept. 2019 - Diet Diary - OK day, a little under allowance today but sure was pestered with thoughts of grabbing something else to eat. Pumpkin seeds, in shell, salted, have been a recent addiction. Measure them out in to 1/4 oz servings but ...
1 comment
Battling Obesity
Sep 25, 2019Sep 2019

Posted by DotLewis
24 Sept. 2019 - Diet Diary - Tightly controlled day, finished just over 1000 calories. Needed to limit as something yesterday was off, either I missed something or it was just too heavy on sugar or fiber because today was one of those "stay close to...
0 comments
Battling Obesity
Sep 24, 2019Sep 2019

Posted by DotLewis
23 Sept. 2019 - Diet Diary - Pears! Emptied the dehydrator this morning and refilled it this afternoon. Will definitely have about as many dried pears as I will ever use. A full dryer makes about a half gallon jar full so I'm sealing them in ...
1 comment
Battling Obesity
Sep 23, 2019Sep 2019

Posted by DotLewis
22 Sept. 2019 - Diet Diary - Pear picking is done for the year. Did have to climb up in the tree but it wasn't bad. Found maybe another 12-15 pears when up in the center. Tree needs a lot of pruning but I can't get far enough up in it to do all ...
1 comment
Battling Obesity
Sep 22, 2019Sep 2019

Posted by DotLewis
21 Sept. 2019 - Diet Diary - Just checking in, came in under allowance today but not by much. Worn out, had to hit some of the garage sales today. They are everywhere! Didn't buy much, think I spent less than $6 overall. Didn't find a fan like I ...
1 comment
Battling Obesity
Sep 21, 2019Sep 2019

Posted by DotLewis
20 Sept. 2019 - Diet Diary - Hit a little over my calorie allowance today but not a lot. Pears are ripening and I'm finding myself eating quite a bit of them. Really good tasting pears come off that tree. Working on getting most of them picked ...
0 comments
Battling Obesity
Sep 20, 2019Sep 2019

Posted by DotLewis
19 Sept. 2019 - Diet Diary - Average day I guess. Town is gearing up for the weekend event of the cross state garage sale. It runs along Highway 36, from the Missouri river to the Colorado border. Lots of shopping opportunities which I must avoid....
0 comments
Battling Obesity
Sep 19, 2019Sep 2019

Posted by DotLewis
18 Sept. 2019 - Diet Diary - Guess I couldn't resist testing the theory I recently developed, that I have become sugar sensitive or intolerant. Had a brief sugar binge yesterday, not a huge amount of intake but several sugar laden things. Got it ...
0 comments
Shared from Health & Happiness
Sep 17, 2019Sep 2019

Posted by EdEarl
The strongest anticancer vegetables are powerful medicine. They include spinach, garlic, leaks and yellow onion.
0 comments
Battling Obesity
Sep 17, 2019Sep 2019

Posted by DotLewis
16 Sept. 2019 - Diet Diary - The struggle continues. Will have 2-3 "good" days in a row then there comes a bad one. That isn't a terrible thing when on maintenance, as long as there continue to be a few good days between each bad day, the ...
1 comment
Battling Obesity
Sep 16, 2019Sep 2019

Posted by EdEarl
You may want to know. Keto diets are good for weight loss, but have side effects.
1 comment
Battling Obesity
Sep 14, 2019Sep 2019

Posted by DotLewis
13 Sept. 2019 - Diet Diary - Quick drop in then to bed. Up to my elbows (or maybe further) in paint but got the kitchen cabinets all painted tonight. Started putting new hinges on the doors and tomorrow will work on hanging them. Ended up painting...
0 comments
Battling Obesity
Sep 12, 2019Sep 2019

Posted by DotLewis
11 September, 2019 - Diet Diary - Not a lot to say today. Painting inside of kitchen cabinet doors. Painted the cabinets years ago but for some reason, at the time didn't think painting the insides was needed. Got half of them done today, will ...
1 comment
Battling Obesity
Sep 10, 2019Sep 2019

Posted by DotLewis
9 Sept. 2019 - Diet Diary - I've been MIA for a few days. Bit of a rough few days. I was sick a couple of nights, an "illness" I brought on myself. Friday, I totally lost it. Closest I've come to a real binge in 2 years. Didn't track anything ...
1 comment
Battling Obesity
Sep 6, 2019Sep 2019

Posted by DotLewis
5 Sept. 2019 - Diet Diary - Good enough day, other than some stress when I spent a couple hours thinking I had lost my kitten. That story will appear in the pet photography group. He is found and alive, stress relieved. Went to exercise class, ...
0 comments
Battling Obesity
Sep 5, 2019Sep 2019

Posted by EdEarl
Weighed 314 lbs yesterday; lost 136 in 2.5 years
3 comments
Battling Obesity
Sep 4, 2019Sep 2019

Posted by DotLewis
3 Sept. 2019 - Diet Diary - Day went smoothly enough, although had some palpitations after a 2 week span without them. No different intake in caffeine, or anything else that might promote it, don't think it is food related. Not activity either as ...
0 comments
Battling Obesity
Sep 3, 2019Sep 2019

Posted by DotLewis
2 Sept. 2019 - Diet Diary - Tired tonight, long day I guess. Ate within limits, stopping just short of 1100 tonight. Have been dragging stuff out of basement, a major purge is really called for. Problem is deciding which stuff I really want to ...
0 comments
Battling Obesity
Sep 2, 2019Sep 2019

Posted by EdEarl
Watch "Keto Diet Theory Put to the Test" on YouTube
0 comments
Battling Obesity
Sep 2, 2019Sep 2019

Posted by DotLewis
1 Sept. 2019 - Diet Diary - Food prep big time the last 2 days. Cut up and dried 8 trays of pears, made 7 pints of watermelon pickles, cut up the large cantaloupe that was in the garden. It refused to release from the vine and I hadn't checked it...
0 comments
Battling Obesity
Aug 31, 2019Aug 2019

Posted by MojoDave
Largest Study of Its Kind Identifies the Surprising Health Benefits of Fasting Every Other Day
1 comment
Battling Obesity
Aug 30, 2019Aug 2019

Posted by DotLewis
29 August 2019 - Diet Diary - Quick note, trying to get ready for my trip tomorrow. Ate in range today, ended at 1209. Won't worry too much tomorrow but will remember it is ABSOLUTELY the only day off, it is not license to take of 3-4 more days. ...
0 comments
Battling Obesity
Aug 29, 2019Aug 2019

Posted by DotLewis
28 August 2019 - Diet Diary - Seems like a day well used even though I spent an hour this morning curled up on the window seat with the animals, trying to get warmed by the sun. Would have been OK but got chilled after getting up and when my hands ...
0 comments
Battling Obesity
Aug 27, 2019Aug 2019

Posted by DotLewis
26 August 2019 - Diet Diary - Another day of strict limits, ending the day at 886 calories after I eat a small measure of peanuts. Also have 1/2 my cup of coffee from this morning that I intend to drink shortly but already factored in the creamer in...
0 comments
Battling Obesity
Aug 26, 2019Aug 2019

Posted by DotLewis
25 August 2019 - Diet Diary - Took another day off yesterday. That has proven to not be a good idea and today, to make up for it I kept intake at 928. Weight was up 4 lbs from Wednesday. It comes back SO much easier than it goes away. Will be ...
1 comment

Photos 99 More

Posted by OldMetalHeadI hit a new weight milestone this week. Still trying for the six-pack.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by OldMetalHeadThe hardest part for me is not falling back into old bad habits after meeting goals.

Posted by JonnaBononnaI had finally gotten back on track after gaining back most of the weight I lost a couple of years ago.

Posted by JurneeI have to say, as an overweight karate instructor, this is the one patch that I was ok with never getting.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis13 March 2020 - Diet Diary - Holding steady, up a little, down a little.

Posted by DotLewis7 March 2020 - Diet Diary - Been quiet around here lately. I've not been on vacation, just keeping a low profile and trying to stay on top of things. Are those things incompatible?

Posted by DotLewis26 Sept.

Posted by MyMrsFifiAte my tiny meal...... Still hungry.... Waiting for snack time like this......

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisWell, that's annoying! Twice I "shared" this post from Gardeners group to here and neither time did it appear.

Posted by DotLewisTrade wars?

Posted by DotLewisTrade wars?
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