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I weighed yesterday, and had lost 22 pounds in six months, about 3.5 lbs per month. I weighed 333, which is down 117 from my all time high of 450 lbs. I follow the guidelines of a plant-based whole food diet, which is well documented on the WWW. I'll post a pic soon.

EdEarl 8 Mar 14
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Kudos! Good to hear the loss has continued. If you are like me, being busy has helped. Too much "free time" on my hands is asking for trouble. Hope the business venture is going well.
Wishing you great success in your pursuit of the under 300 mark. There are some "landmarks" in this process that just seem more monumental than others, I think the 99's is one of the biggies. Something about being able to say, "I'm under _00!" is special.
Keep it up!

DotLewis Level 7 Mar 16, 2019
1

Well done. It is always good to see progress.

CeliaVL Level 7 Mar 15, 2019

Thank you. Yes, progress is encouraging. That losing weight is so easy now compared to before I changed to a plant-based whole-food diet. It amazes me. Basically I've cut out almost all sugar and fat from my diet that's added during cooking. Instead I've added fruits and vegetables. Otherwise, I eat as much as I want to lose a few pounds a month. If I want to lose faster, it's necessary to cut calories more, but that leaves me hungry and I cannot sustain it for long. I'm not counting closely, but think I'm eating about 1500 calories a day to avoid being hungry. I exercise a little, and will add more; though, I'm not consistent.

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Good for you! Steady progress will se you through. Stay motivated ?

Tilia Level 7 Mar 14, 2019

Thanks. I'm pumped, and eager to hit the 299 mark.

@EdEarl Go team EdEarl ??. I know how it feels to get below a level. I am below 90 kgs for the first time in years and so chuffed to be 80 something !

@Tilia Oh yes, 90kg would be awesome for me. Maybe one day.

Hope you get down to 80, soon.

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