13 Jan 2020 - Diet DIary - Recovery from the eye appointment was slow this time. Spent much of the weekend knocked out, exacerbated by my taking a doze of "nighttime" cold gel-caps (Nyquil type stuff without the alcohol) which really hit me hard. When I did rouse, tended to snack impulsively so not a great weekend.

Today went better, got a few things done. Working on the bathroom, not much progress over the weekend but should be able to get the vanity in place tomorrow and start cutting the wainscoting pieces to length. Ate better as well, calorie intake was under 1000 today. Managed to cut off eating by 8:30, having started eating window at noon. Need more good days, some persistence is called for!