What are some home workout routines are you doing since the gym has closed ?
Do you find any particular time of day is best ?
1
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5 comments
Feel free to reply to any comment by clicking the "Reply" button.I do a one hour run early in the morning..
And one hour of various calisthenics...
I don't use a gym...
Cutiebeauty
Level 9
Apr 24, 2020
0
Two things - sometimes 3 - that I have to do - every day;
- 25 crunches on the total gym
- 4-9 miles (1/2 hour to 1 hour) on the bicycle
- Some basic Yoga to stretch and start the day.
I try to get all 3 in before noon.
Robecology
Level 9
Apr 23, 2020
1
Glad you mentioned the stationary bike. That reminds me that I have one !
@raindropmelody Actually I meant to point that out; that I have both an indoor "desk-bike" and an outdoor bike..a folding 26 inch bike that fits in the back of my Tesla! I rarely use the indoor model....I love getting outdoors.
100 squats, 100 push ups, 100 kettlebell swings. Whenever you can do it.
Mitch07102
Level 8
Apr 23, 2020
1
I do 2 morning workouts to the TV with Miranda Esmonds-White, and then take a 2mile walk.
raindropmelody
Level 4
Apr 23, 2020
0
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