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What are some home workout routines are you doing since the gym has closed ?
Do you find any particular time of day is best ?

raindropmelody 4 Apr 23
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0

I do a one hour run early in the morning..
And one hour of various calisthenics...
I don't use a gym...

0

I'm jumping rope and using hand weights and body weight exercises

Frctnal Level 7 Apr 23, 2020
1

Two things - sometimes 3 - that I have to do - every day;

  1. 25 crunches on the total gym
  2. 4-9 miles (1/2 hour to 1 hour) on the bicycle
  3. Some basic Yoga to stretch and start the day.

I try to get all 3 in before noon.

Robecology Level 9 Apr 23, 2020

Glad you mentioned the stationary bike. That reminds me that I have one !

@raindropmelody Actually I meant to point that out; that I have both an indoor "desk-bike" and an outdoor bike..a folding 26 inch bike that fits in the back of my Tesla! I rarely use the indoor model....I love getting outdoors.

1

100 squats, 100 push ups, 100 kettlebell swings. Whenever you can do it.

Mitch07102 Level 8 Apr 23, 2020
0

I do 2 morning workouts to the TV with Miranda Esmonds-White, and then take a 2mile walk.

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