What are some home workout routines are you doing since the gym has closed ?
Do you find any particular time of day is best ?
I do a one hour run early in the morning..
And one hour of various calisthenics...
I don't use a gym...
Two things - sometimes 3 - that I have to do - every day;
I try to get all 3 in before noon.
Glad you mentioned the stationary bike. That reminds me that I have one !
@raindropmelody Actually I meant to point that out; that I have both an indoor "desk-bike" and an outdoor bike..a folding 26 inch bike that fits in the back of my Tesla! I rarely use the indoor model....I love getting outdoors.
100 squats, 100 push ups, 100 kettlebell swings. Whenever you can do it.
I do 2 morning workouts to the TV with Miranda Esmonds-White, and then take a 2mile walk.
Posted by DorkyndaftGood morning!
Posted by UrsiMajorThe install was way harder than I thought.
Posted by MeggieClearyI just spent 4.
Posted by MeggieClearyI just spent 4.
Posted by Mitch07102Be like a Dottir.
Posted by Aeonia25850I always have my tunes going
Posted by Aeonia25850Pretty much how it feels, lol
Posted by UnityThis is why I love fitness
Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!
Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.
Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.
Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by AllenaNot my normal weekend workout, but it sure was fun!
Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)