A simple explanation of the benefits of exercise and fasting. I did a 90 hours fast earlier this week, and am now doing another 48. Try it some time.....
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Feel free to reply to any comment by clicking the "Reply" button.Now when you say 90 hours ( approx 13 days), do you mean no food at all or just during the day..?
Cutiebeauty
Level 9
Apr 24, 2020
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90 hours, just short of 4 days. No food at all. I do drink water with various salts in it to keep my electrolytes stable. The longest fasts I've done are 120 hours, 5 days. I often do 24-48 hours.
@Mitch07102 oopsy.. My mistake.. I divided 90 by 7. 
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