A great, fun workout yesterday.
My gym has been holding outdoor workouts for several months now, well-distanced. I attend 2X-3X a week, and nearly always on Saturday at 10:00 AM. Yesterday, in temperatures below 30 degrees, there were 15 of us plus coach/owner Pam. I arrived early as I typically do (I live a short walk away) and she asked "What are your two favorite workouts?" Easy, kettlebell swings and anything else kettlebell, so I chose snatches. She wrote the answer on a piece of paper. As others arrived, she did the same.
So now the workout. For each selected exercise, we did 15 reps if it was two-armed like a swing, or 8 of each arm for single arm, like thrusters. Interspersed were block runs (all the way around the block, about 1/2 mile) a farmer's carry (1/4 block) and a goblet walk, 1/4 block. (You hold the KB shoulder level, away from your body, and walk the 1/4 blck.
Obviously, a looooong workout. It was wonderful Slept like a baby last night. At 66, I am glad I can still do things like this.
Have you done a favorite workout lately?
2
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
Recent Visitors 6
icolan
ME, USA
Robecology
Ft. Pierce, Fl On The Beach,
Mitch07102
CA, USA
Ash_Bhaskar
PA, USA
Frctnal
Columbia Falls,
Photos 127 More
Posted by AlbertSchepisHi.
Posted by DorkyndaftGood morning!
Posted by UrsiMajorThe install was way harder than I thought.
Posted by MeggieClearyI just spent 4.
Posted by MeggieClearyI just spent 4.
Posted by Mitch07102Be like a Dottir.
Posted by Aeonia25850I always have my tunes going
Posted by Aeonia25850Pretty much how it feels, lol
Posted by UnityThis is why I love fitness
Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!
Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.
Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.
Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by AllenaNot my normal weekend workout, but it sure was fun!