On the relationship between exercise and cognitive decline, from my favorite wonk on all things health, Dr. Peter Attia.
(The link to the Bradford Hill criteria for ascribing causality to epidemiological research is interesting)
Net: exercise is the most effective tool we have for delaying health deterioration and extending lifespan.
I’ve long held this belief about exercise. And I’m also a workout warrior. I first heard of Peter Attia on a Joe Rogan podcast. From being a surgical oncologist to almost working for Elizabeth Holmes at Theranos, this guy had some fascinating stories. Thanks for posting.