Daily. Running, calisthenics.

I exercise 3 times a week. Each session includes weight training and cardio. Weight training is good to maintain muscle mass and bone strength and cardio is good for the heart.

I generally do whatever I'm doing every second day. Currently I'm into biking. I've been thinking about adding a stretching routine on the down days though.

Jeepers creepers....funny you said that. I did it with passion in my better days and my last few years as I was slowing down, running a couple of miles every day kept me sharp. Unfortunately I am getting closer to something and cannot quite figure out what it is. Short of breath and slightly dizzy the last couple of weeks and wake up with crams on my legs. I stopped all work out two weeks ago hoping it would help but seems to make things worst. My whole body aches as if arthritis is taking over or something..... Age is starting to win the battle and diabetes is not helping my case either. If I get over this hurdle and I get back to my daily routine then you'll be the first to know. I am down right now but not defeated...not yet

4 - two push days and two pull days. It works for me.

3 to 4 times a week. I focus in cardio. I bike, walk, and hike when I get the chance.

Usually everyday but I'm on an ab quest. Four of those days are lifting. Too few folks understand nowadays that without progressive resistance you will not become stronger or more muscular so please keep that in mind. Good luck!

4

4-5 mostly

3-4