Agnostic.com
2 0

I think we have seen the advertisements everywhere to get your protein intake. Every product out there has protein anymore, or so it seems. The actual recommendation for the amount of protein you should ingest. About 4 oz 3 times daily. That's it. Any excess is flushed through the kidneys. What do you guys think?

SteveB 7 Feb 23
Share
You must be a member of this group before commenting. Join Group

Enjoy being online again!

Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.

Create your free account

2 comments

Feel free to reply to any comment by clicking the "Reply" button.

0

Depends on protein needs. If you're training hard and trying to put muscle on a good rule of thumb is from 1 gram of protein per lb. of lean tissue up to 1 gram per lb. of overall body weight. Bodybuilders and weight trainers have been doing this for over 60 yrs. and the medical research community started verifying it 20-30 yrs. ago. If you're not training hard then it would probably make more sense to measure your protein intake as a percentage of your daily calorie intake. Around 30-60%. There is no hard and fast rule that your body can only take in so much protein at one time.

kmdskit3 Level 8 Feb 24, 2018
1

I drink Whey Protein every day.

Sarahroo29 Level 8 Feb 23, 2018

Recent Visitors 17

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

  • Top tags#video #fitness #Exercise #religion #hope #god #dogs #religious #money #parents #world #yoga #Friday #college #Diet #reason #hell #DonaldTrump #youtube #friends #advice #Atheist #kids #children #weather #shoes #evidence #movies #agnostic #population #mother #rain #Christian #laws #holiday #relationship #republicans #atheism #guns #wife #humans #scientific #TheTruth #truth #death #Christmas #faith #Shopping #dying #Song ...

    Members 266Top

    Moderator