I had an ACL repair several years ago that never bothers me. My knee is better now than before the tear. The only problem? I get knee pain from my strength training. Leg extensions,squats etc give me a pain in my lower outside quad/ upper knee.
Any thoughts? Stretches that may help or something?
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i stretch gently to work on rotator cuff or deltoid pain in my left shoulder. this is my own apprach. i haven't consulted a physician. if the pain is serious i'd see a doc
TheDoubter
Level 9
Oct 3, 2019
0
First, talk to your doctor....
Are you using weights during your strength training? Maybe try calisthenics only for awhile and slowly build up to weights if there's no medical issues...
Cutiebeauty
Level 9
Sep 29, 2019
0
Good luck finding an answer. I tore my quadriceps tendon last year. Fortunately, no pain or discomfort. I avoid explosive movements like box jumps to guard against re-injury.
Mitch07102
Level 8
Sep 29, 2019
0
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