A simple and effective way to think about fitness. I strongly agree with the foundation being based on nutrition. Go easy on the food tomorrow!
0
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
3 comments
Feel free to reply to any comment by clicking the "Reply" button.
I can't view the link... I tried twice...
Cutiebeauty
Level 9
Nov 27, 2019
0
But I will say that good nutrition alone will not get you fit... Exercise is very important too...
@Cutiebeauty Yes, it is. But you can't out-train a bad diet.
@Mitch07102 and you can't out eat a sedentary life... 