A simple and effective way to think about fitness. I strongly agree with the foundation being based on nutrition. Go easy on the food tomorrow!
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Cutiebeauty
Level 9
Nov 27, 2019
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But I will say that good nutrition alone will not get you fit... Exercise is very important too...
@Cutiebeauty Yes, it is. But you can't out-train a bad diet.
@Mitch07102 and you can't out eat a sedentary life... 
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