A discussion of why antioxidant supplements might not be a good idea.
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Feel free to reply to any comment by clicking the "Reply" button.The last sentence says it all;
The health benefits of exercise greatly outweigh the dubious benefits of antioxidant supplements. In a very real sense, exercise is an antioxidant.
Robecology
Level 9
Apr 12, 2020
1
The article also points out that exercise but not over-exercise, for example, ultramarathon are not a good idea. Stress to the point it becomes negative.
@Mitch07102 That, to me....is common sense. But I do know that exercise can be addictive...the endorphin "high" is real....