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Looking for suggestions from yogis. Besides sun salutations and warrior poses, what poses do you recommend to strengthen my core?

RoadGoddess 7 Apr 27
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Well, this is partially Yogi and just partially core training but varying plank exercises are best for core strengthening, as well as animalistic movements. BJJ practitioners use a lot of animalistic movements and they have some of the strongest cores. Here's a very short plank variation video that I thought could help you. I figure you can YouTube search animalistic movements that might work for you since I don't know your range of motion and/or flexibility. Fair warning, the music on this link is a bit intense so you might want to check your volume be for clicking on the link.

@RoadGoddess of course. I figure for a cyclist, similar to a runner your major muscle groups are getting enough work but your stabilizers aren't. Which is a cause for most back injuries and hip displacement. If I can answer any other questions please let me know. If I don't know the answer I'll gladly look it up to increase my knowledge base and help out. Good health to you.

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Palm flat forward bend. Eagle is good for arm flexibility. Sorry, been a few years.

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