Looking for suggestions from yogis. Besides sun salutations and warrior poses, what poses do you recommend to strengthen my core?
Well, this is partially Yogi and just partially core training but varying plank exercises are best for core strengthening, as well as animalistic movements. BJJ practitioners use a lot of animalistic movements and they have some of the strongest cores. Here's a very short plank variation video that I thought could help you. I figure you can YouTube search animalistic movements that might work for you since I don't know your range of motion and/or flexibility. Fair warning, the music on this link is a bit intense so you might want to check your volume be for clicking on the link.
@RoadGoddess of course. I figure for a cyclist, similar to a runner your major muscle groups are getting enough work but your stabilizers aren't. Which is a cause for most back injuries and hip displacement. If I can answer any other questions please let me know. If I don't know the answer I'll gladly look it up to increase my knowledge base and help out. Good health to you.
Palm flat forward bend. Eagle is good for arm flexibility. Sorry, been a few years.
Posted by DorkyndaftGood morning!
Posted by UrsiMajorThe install was way harder than I thought.
Posted by MeggieClearyI just spent 4.
Posted by MeggieClearyI just spent 4.
Posted by Mitch07102Be like a Dottir.
Posted by Aeonia25850I always have my tunes going
Posted by Aeonia25850Pretty much how it feels, lol
Posted by UnityThis is why I love fitness
Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!
Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.
Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.
Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by AllenaNot my normal weekend workout, but it sure was fun!
Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)