Hey all! I'm getting back into fitness again seriously after having my child and then some tragic and chaotic life stuff happen. I'm looking to track my progress so here's some starting pics. Running has always been my nemesis so I'm working to finally master it. First I'll work on my mile time, then 3 mile. Look forward to sharing motivation with you all!
Went back to look at your other posts in this group. I say this as a positive and in the context of muscular development and strength: you ARE a freak! You look like this as you're just starting back into working out AND after having a kid?!? Your genetics make me so jealous! ps. do what you want but not a big fan of running if you're a serious lifter. Way too much pounding on the lower body and spine and there are dozens of other ways for fat control/cardio health.
Nice glutes. How long did it take to get them that way?
Good question, for me it's hard to say. Reason being is I was in the Marines for 5 years and worked out a lot. But then took a lot of time off (A few years or so?) Because of school, kid, etc. Though it was more like I worked out on and off not just pure sedentary. I just started working out seriously again a few months ago. I'm trying to build to a much heavier squat. My deadlift is 185 lbs. and squat (Ass to grass) is 95.
@livetodiscover I want my glutes to look nice too. It's hard. I first started out wanting a nice butt. Then in the process my quadriceps got huge as well as my glutes.
@Sarahroo29 yeah I'm looking for overall bigger development with my legs but glutes especially.
@livetodiscover I'm not giving up.
@livetodiscover I have short legs compared to my torso.
Good luck. Try HIIT, it works better.
@iamjc yeah high intensity interval training. I use that to increase speed by sprinting and it's great for weight loss. I'm not looking for weight loss right now but use it for other purposes.
@iamjc Yes, high-intensity interval training. Combine that with strength work and your fitness will take care of itself.
Looks like you're off to a great start!
Thanks! Really wanting to get back at least to where I used to be.
Posted by DorkyndaftGood morning!
Posted by UrsiMajorThe install was way harder than I thought.
Posted by MeggieClearyI just spent 4.
Posted by MeggieClearyI just spent 4.
Posted by Mitch07102Be like a Dottir.
Posted by Aeonia25850I always have my tunes going
Posted by Aeonia25850Pretty much how it feels, lol
Posted by UnityThis is why I love fitness
Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!
Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.
Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.
Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!
Posted by AllenaNot my normal weekend workout, but it sure was fun!
Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)