I went to the gym yesterday. Some creepy dude at the bus stop said I have an amazing body. I said thanks and sat elsewhere. I went into my gym and my favorite front counter woman was there. She said I look great. I worked out this whole Winter to look good for this Summer. I only worked out for 1 hr. I did 50 flights of stairs again. I'm headed to the gym at 12:30 pm today. I bought new Nike spandex shorts at Dick's Sporting Goods store yesterday. They're pinkish orange. They match 2 of my Under Armour shirts. One came in the mail yesterday. I've been enjoying my 2 days off. I saw, "Deadpool 2" as well.
DOn't get into the trap of long cardio workouts. Clean eating, intensity, recovery, and sleep. You'll get better results and much better long-term health. Chronic cardio drives inflation and elevated cortisol.