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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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Oldest Posts By kmdskit3 (19) (Page 2 / 14) Posts by anyone

Workout Warriors
Mar 30, 2018Mar 2018

Posted by Decieven
Any advice on working upper extremities? I committed to a dodgeball tournament & need to be prepped somehow. The dodging I'm fine with, it's just I'm bad at training upper body. Currently I've been using a rowing machine, tricep extension, & bicep ...
3 comments
Workout Warriors
Apr 2, 2018Apr 2018

Posted by RoadGoddess
Is anyone training for an upcoming competition? If so, how do you stay on track while balancing work and life?
2 comments
Workout Warriors
Apr 8, 2018Apr 2018

Posted by Stevil
Friday evening rain in the Bobcat boogie 5k. It was pouring down rain. For some inexplicable reason they started the 1 mile fun run with all the small children before the 5k. Since we all followed the same course, the 1st 1/2 mile was spent dodging ...
3 comments
Workout Warriors
Apr 9, 2018Apr 2018

Posted by MrHIT
Anyone interested if I start a fat loss blog/post on this group page? I'll give my insight, experience, pictures, and ideas on how I structure diet/exercise routines. Background: 33 y/o. Previously 297lbs @ age 30. Lost 80lbs in a year and decided ...
3 comments
Workout Warriors
Apr 10, 2018Apr 2018

Posted by Sarahroo29
I'm going to do a month on my glutes. I want them not to be so flat now. I will do squats with my dumbbell at home, as well as at the gym.
5 comments
Workout Warriors
Apr 11, 2018Apr 2018

Posted by MrHIT
Beware Misinformation: Hey all. I've looked around at quite a few posts and wanted to say we should be careful about giving advice and listening to some of the advice written here. Someone is not necessarily correct because they're in shape. ...
3 comments
Workout Warriors
Apr 11, 2018Apr 2018

Posted by MrHIT
MrHIT's Getting Shredded Journal: Hey all, brought up the idea of doing a fat loss thread. Decided to pull the trigger and welcome any questions/commentary. Status: 230.4lbs this morning, 5'11", 33 years old. 32"x34" jeans, XL shirts. Goals: ...
3 comments
Workout Warriors
Apr 12, 2018Apr 2018

Posted by Bostonian
Hello there. I've been a meat eater for much of my life, but I'm considering switching to a primarily plant-based diet (I'll still do fish, I expect, but eliminating dairy is on the list). That said, I'm curious how people who've done plant-based ...
3 comments
Workout Warriors
Apr 12, 2018Apr 2018

Posted by NothinnXpreVails
My apartment’s gym remodel is done and will be open tomorrow! Time to bust out the sexy ;)
4 comments
Workout Warriors
Apr 14, 2018Apr 2018

Posted by Frctnal
Struggling with fitness and weight. I was sick so much over the winter now I'm trying to get back in shape but don't seem to be making any progress. So frustrating.
5 comments
Workout Warriors
Apr 14, 2018Apr 2018

Posted by memorylikeasieve
ETA: Thanks, everyone. ?. I've got some phone calls to make on Monday, it seems. I hope I can get some advice. I think I pulled a muscle in my back, right above the right butt cheek. The problem is, no kind of stretching or exercise I've tried ...
2 comments
Workout Warriors
Apr 15, 2018Apr 2018

Posted by SkotlandSkye
There's always time to do something...even if it's just 20 jumping jacks....
2 comments
Workout Warriors
Apr 16, 2018Apr 2018

Posted by bobhoff59
I am 58 and will turn 59 in July. I am an engineer, working in management now. Five years ago I weighed 225 lbs, was on a very high simvastatin (for high cholesterol) dose and the highest possible dose of hydrochlorothiazide/lisinopril a combination ...
4 comments
Workout Warriors
Apr 16, 2018Apr 2018

Posted by bobhoff59
Triathlon!
0 comments
Workout Warriors
Apr 17, 2018Apr 2018

Posted by Stevil
Congratulations to Desiree Linden, and Yuki Kawauchi for their performance yesterday in the Boston Marathon!!
1 comment
Workout Warriors
Apr 18, 2018Apr 2018

Posted by Sarahroo29
I have energy in the morning, but when the afternoon comes, I'm too tired to go to the gym. I've had this virus or infection for 3 weeks. My body is still too weak to workout. I will not even try to go to the gym until I'm back to normal. Idk who ...
0 comments
Workout Warriors
Apr 20, 2018Apr 2018

Posted by Sarahroo29
Now that I'm back to my normal health, I can continue my workouts. Except this week, I have to cover a vacation. This weekend, I'll do a 2 hr workout tomorrow or on Sunday. I have been doing lunges at home, since I've not been able to go to the gym ...
4 comments
Workout Warriors
Apr 21, 2018Apr 2018

Posted by Sarahroo29
Today I will actually be able to go to the gym. It's been 3 weeks now since I went the last time. Yay! A 2 hr workout for me. I'll try the stair climbing thing. I hope it works out my glutes as well as my legs?
1 comment
Workout Warriors
Apr 21, 2018Apr 2018

Posted by Sarahroo29
This is my progress on my glutes. It has been 3 weeks since the photo on the left. On the right is from today. I didn't notice I wore the same clothing until I made the collage comparison picture. A lady at the gym said it took her 3 years to get ...
0 comments
Workout Warriors
Apr 21, 2018Apr 2018

Posted by Stevil
Sometimes we all feel like this!
3 comments
Workout Warriors
Apr 22, 2018Apr 2018

Posted by Fibonacci1618
Hey Group, I'm a Certified Personal Trainer and Striking Coach, so if anyone wants any recommendations for high intensity workouts, cardiboxing programs, running or body weight calaesthetic. I love reachering nutritional questions as well. Helps to ...
1 comment
Workout Warriors
Apr 22, 2018Apr 2018

Posted by Stevil
Fellow workout warriors, what to do when your lame?? Last Monday working at the Habitat for Humanity thrift store. I was helping to build displays and shelves, a piece of 3/4 inch plywood on the table saw kicked back, and the corner caught me on the ...
2 comments
Workout Warriors
Apr 22, 2018Apr 2018

Posted by Sarahroo29
My post workout selfies. I worked out everything but my abs. My stomach was slightly upset. I went to Wal-Mart after the workout. I didn't feel like wearing my jeans again because my belt was tight on my sore stomach, so I wore my spandex into the ...
2 comments
Workout Warriors
Apr 23, 2018Apr 2018

Posted by Sarahroo29
I wore my purple shorts in public with my purple Nike shirt. I had to walk to work for my schedule. I wasn't worried about stares. I had to cross the busy intersection, but everyone stares at me then anyway. It's nothing new. This is on the Garden Of...
3 comments
Workout Warriors
Apr 25, 2018Apr 2018

Posted by Sarahroo29
I'm hoping to do a 2 hour workout at the gym today. If my boss doesn't call me in? I will do my legs again, and some upper body workouts. I'll do my abs this time. Now that I cut the pre-workout out of my diet, my stomach doesn't get upset anymore....
1 comment

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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