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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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RecentPosts By kmdskit3 (19) (Page 2 / 14) Posts by anyone

Workout Warriors
Jul 26, 2020Jul 2020

Posted by Dorkyndaft
Good morning!
2 comments
Workout Warriors
Jul 25, 2020Jul 2020

Posted by Mitch07102
On the benefits of high intensity in exercise. "Brief, intense bursts of activity might account for only a small percentage of your daily caloric expenditure, but these few calories have a more profound effect on your body than anything else you ...
3 comments
Workout Warriors
Jul 13, 2020Jul 2020

Posted by Mitch07102
Is this a great day or what? For the first time since Philly went into pandemic-lockdown in March, I am going to the gym this evening for a group class. We are fortunate to have a good amount of outdoor space, so there will be a minimum of 10 feet ...
2 comments
Posts
Jun 28, 2020Jun 2020

Posted by spacebarshift
Am I the only Oregonian in this ?
0 comments
Workout Warriors
Jun 24, 2020Jun 2020

Posted by UrsiMajor
The install was way harder than I thought. I probably lost 15lbs on the assembly alone. Assembling something mobile like a chair or a table is one thing...That chair isn't going anywhere - this thing has wheels. I guess the fact that there was a ...
3 comments
Workout Warriors
Jun 24, 2020Jun 2020

Posted by Unity
Hiked 25 miles today! Go me!
4 comments
Workout Warriors
Jun 24, 2020Jun 2020

Posted by Mitch07102
CrossFit's new owner/CEO. I think he will do well. A very smart, very accomplished guy,
1 comment
Workout Warriors
May 27, 2020May 2020

Posted by Blackatheist1985
LINKEthan Suplee Reveals How He’s Staying Jacked in Quarantine | Gym & Fridge | Men's Health - YouTube
0 comments
Workout Warriors
May 12, 2020May 2020

Posted by Mitch07102
This is beauty, resulting from relentless drive and determination. She's whip-smart, refined, articulate. Oh my...... She is proud of her body. She earned every muscle.
2 comments
Shared from Health & Happiness
Apr 27, 2020Apr 2020

Posted by 1EarthLovingGal
I finally finished all of my internship hours and class assignments Friday so I thought I’d take these next two weeks to get my body used to exercising again before I start my masters program and my first job as a college graduate. Today, I ...
5 comments
Posts
Apr 26, 2020Apr 2020

Posted by MeggieCleary
I just spent 4.5 hours assembling this bad boy so I can work out while self-isolating, and boy are my arms tired- seriously! There were times I actually cried while assembling this thing because I felt unsure that I could do it by myself. The ...
9 comments
Workout Warriors
Apr 24, 2020Apr 2020

Posted by Mitch07102
A simple explanation of the benefits of exercise and fasting. I did a 90 hours fast earlier this week, and am now doing another 48. Try it some time.....
1 comment
Workout Warriors
Apr 23, 2020Apr 2020

Posted by raindropmelody
What are some home workout routines are you doing since the gym has closed ? Do you find any particular time of day is best ?
5 comments
Workout Warriors
Apr 22, 2020Apr 2020

Posted by MattJKeller
Does anyone have any perspective on creatine use in the time of covid-19? I've heard that creatine is an inflammatory and that anything that causes inflammation can produce negative results if you get hit by it.
1 comment
Workout Warriors
Apr 12, 2020Apr 2020

Posted by Mitch07102
A discussion of why antioxidant supplements might not be a good idea.
1 comment
Workout Warriors
Mar 28, 2020Mar 2020

Posted by Mitch07102
This is one of the classic CrossFit articles discussing health as a continuum from Sickness to Wellness to Fitness.
1 comment
Workout Warriors
Dec 30, 2019Dec 2019

Posted by Unity
I just watched Chuck Norris' Total Gym informercial. He looks great at 79. I have to keep at it
4 comments
Workout Warriors
Dec 26, 2019Dec 2019

Posted by Mitch07102
A fit body in motion = beauty.
0 comments
Workout Warriors
Nov 29, 2019Nov 2019

Posted by Unity
Random thought. I'm too active to wear white footwear.
1 comment
Workout Warriors
Nov 27, 2019Nov 2019

Posted by Blackatheist1985
I wonder what gym I should join in 2020 I still been going to the same gym since April of 2014 I haven't seen any significant improvements whatsoever
5 comments
Workout Warriors
Nov 27, 2019Nov 2019

Posted by Mitch07102
A simple and effective way to think about fitness. I strongly agree with the foundation being based on nutrition. Go easy on the food tomorrow!
3 comments
Workout Warriors
Nov 18, 2019Nov 2019

Posted by Mitch07102
Be like a Dottir.
1 comment
Workout Warriors
Sep 28, 2019Sep 2019

Posted by Frctnal
I had an ACL repair several years ago that never bothers me. My knee is better now than before the tear. The only problem? I get knee pain from my strength training. Leg extensions,squats etc give me a pain in my lower outside quad/ upper knee. Any...
4 comments
Workout Warriors
Aug 15, 2019Aug 2019

Posted by Aeonia25850
I always have my tunes going
4 comments
Workout Warriors
Aug 1, 2019Aug 2019

Posted by Mitch07102
The CrossFIt Games started today.
0 comments

Photos 126 More

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!

Posted by SilviaParkI had my first triathlon in Sunday, an indoor USATri60. Lots of room for improvement, but I'm just a beginner swimmer, and haven't taken my bike on the road yet :)

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