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Workout Warriors

A place to share exercise routines and experiences to improve health.

A place to share exercise routines and experiences to improve health.

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RecentPosts By kmdskit3 (19) (Page 2 / 14) Posts by anyone

Workout Warriors
Jul 26, 2020Jul 2020

Posted by Mitch07102
Is today a great day or what? As a way to try and maintain fitness while my gym was closed (thankfully, it is now open for outdoor, well-distanced workouts) I have been walking more than usual. I decided to order a 20 pound weight vest and it arrived...
2 comments
Workout Warriors
Jul 26, 2020Jul 2020

Posted by Dorkyndaft
Good morning!
2 comments
Workout Warriors
Jul 25, 2020Jul 2020

Posted by Mitch07102
On the benefits of high intensity in exercise. "Brief, intense bursts of activity might account for only a small percentage of your daily caloric expenditure, but these few calories have a more profound effect on your body than anything else you ...
3 comments
Workout Warriors
Jul 13, 2020Jul 2020

Posted by Mitch07102
Is this a great day or what? For the first time since Philly went into pandemic-lockdown in March, I am going to the gym this evening for a group class. We are fortunate to have a good amount of outdoor space, so there will be a minimum of 10 feet ...
2 comments
Posts
Jun 28, 2020Jun 2020

Posted by spacebarshift
Am I the only Oregonian in this ?
0 comments
Workout Warriors
Jun 24, 2020Jun 2020

Posted by UrsiMajor
The install was way harder than I thought. I probably lost 15lbs on the assembly alone. Assembling something mobile like a chair or a table is one thing...That chair isn't going anywhere - this thing has wheels. I guess the fact that there was a ...
3 comments
Workout Warriors
Jun 24, 2020Jun 2020

Posted by Unity
Hiked 25 miles today! Go me!
4 comments
Workout Warriors
Jun 24, 2020Jun 2020

Posted by Mitch07102
CrossFit's new owner/CEO. I think he will do well. A very smart, very accomplished guy,
1 comment
Workout Warriors
May 27, 2020May 2020

Posted by Blackatheist1985
LINKEthan Suplee Reveals How He’s Staying Jacked in Quarantine | Gym & Fridge | Men's Health - YouTube
0 comments
Workout Warriors
May 12, 2020May 2020

Posted by Mitch07102
This is beauty, resulting from relentless drive and determination. She's whip-smart, refined, articulate. Oh my...... She is proud of her body. She earned every muscle.
2 comments
Shared from Health & Happiness
Apr 27, 2020Apr 2020

Posted by 1EarthLovingGal
I finally finished all of my internship hours and class assignments Friday so I thought I’d take these next two weeks to get my body used to exercising again before I start my masters program and my first job as a college graduate. Today, I ...
5 comments
Posts
Apr 26, 2020Apr 2020

Posted by MeggieCleary
I just spent 4.5 hours assembling this bad boy so I can work out while self-isolating, and boy are my arms tired- seriously! There were times I actually cried while assembling this thing because I felt unsure that I could do it by myself. The ...
9 comments
Workout Warriors
Apr 24, 2020Apr 2020

Posted by Mitch07102
A simple explanation of the benefits of exercise and fasting. I did a 90 hours fast earlier this week, and am now doing another 48. Try it some time.....
1 comment
Workout Warriors
Apr 23, 2020Apr 2020

Posted by raindropmelody
What are some home workout routines are you doing since the gym has closed ? Do you find any particular time of day is best ?
5 comments
Workout Warriors
Apr 22, 2020Apr 2020

Posted by MattJKeller
Does anyone have any perspective on creatine use in the time of covid-19? I've heard that creatine is an inflammatory and that anything that causes inflammation can produce negative results if you get hit by it.
1 comment
Workout Warriors
Apr 12, 2020Apr 2020

Posted by Mitch07102
A discussion of why antioxidant supplements might not be a good idea.
1 comment
Workout Warriors
Mar 28, 2020Mar 2020

Posted by Mitch07102
This is one of the classic CrossFit articles discussing health as a continuum from Sickness to Wellness to Fitness.
1 comment
Workout Warriors
Dec 30, 2019Dec 2019

Posted by Unity
I just watched Chuck Norris' Total Gym informercial. He looks great at 79. I have to keep at it
4 comments
Workout Warriors
Dec 26, 2019Dec 2019

Posted by Mitch07102
A fit body in motion = beauty.
0 comments
Workout Warriors
Nov 29, 2019Nov 2019

Posted by Unity
Random thought. I'm too active to wear white footwear.
1 comment
Workout Warriors
Nov 27, 2019Nov 2019

Posted by Blackatheist1985
I wonder what gym I should join in 2020 I still been going to the same gym since April of 2014 I haven't seen any significant improvements whatsoever
5 comments
Workout Warriors
Nov 27, 2019Nov 2019

Posted by Mitch07102
A simple and effective way to think about fitness. I strongly agree with the foundation being based on nutrition. Go easy on the food tomorrow!
3 comments
Workout Warriors
Nov 18, 2019Nov 2019

Posted by Mitch07102
Be like a Dottir.
1 comment
Workout Warriors
Sep 28, 2019Sep 2019

Posted by Frctnal
I had an ACL repair several years ago that never bothers me. My knee is better now than before the tear. The only problem? I get knee pain from my strength training. Leg extensions,squats etc give me a pain in my lower outside quad/ upper knee. Any...
4 comments
Workout Warriors
Aug 15, 2019Aug 2019

Posted by Aeonia25850
I always have my tunes going
4 comments

Photos 127 More

Posted by AlbertSchepisHi.

Posted by DorkyndaftGood morning!

Posted by UrsiMajorThe install was way harder than I thought.

Posted by MeggieClearyI just spent 4.

Posted by MeggieClearyI just spent 4.

Posted by Mitch07102Be like a Dottir.

Posted by Aeonia25850I always have my tunes going

Posted by Aeonia25850Pretty much how it feels, lol

Posted by UnityThis is why I love fitness

Posted by Aeonia25850I hate to say it, but this does happen. Especially around new years!

Posted by Aeonia25850Just for a laugh! Right now I'm pushing these legs of mine hard with the weights and on the bike and am seeing good results.

Posted by StevilFriday, I ran in the Bobcat Boogie color run, on the Cleveland Greenway.

Posted by StevilThe Friday before St Patrick's day I ran in the Irish Soles 5k.

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by tinebeanOver St Patrick's day weekend I participated in my first pickleball tournament & took 3rd place! All that practice was fun, an excellent cardio workout and won me a little bronze medal! ? Woo hoo!

Posted by AllenaNot my normal weekend workout, but it sure was fun!
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