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I find assisted meditation very relaxing also self hypnosis

#meditation #hypnosis
Besalbub 8 June 22
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Level 6

Neat - do you use an app for guided meditations or do you find them on YouTube or other streaming sites?

tsacrey Level 6 June 22, 2018

I've used several streaming sights The self hypnosis I learned from a stop smoking session and is a real easy way to relax .
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