Listening to that one song -- "Weightless" -- resulted in a striking 65 percent reduction in participants' overall anxiety, and a 35 percent reduction in their usual physiological resting rates. - According to Mindlab International's research.
It is also supposed to help you sleep.
Marconi Union designed the song in collaboration with sound therapists. Its carefully arranged harmonies, rhythms, and bass lines help slow a listener's heart rate, reduce blood pressure and lower levels of the stress hormone cortisol.
What do you think?
8
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
14 comments
Feel free to reply to any comment by clicking the "Reply" button.
how about some binaural beats? works better for me.
you need to listen to this via headphones.
walklightly
Level 8
Mar 16, 2018
1
I've tried to listen to these relaxation melodies, but I always fall asleep. Do they get any better toward then end?
jeffy
Level 7
Mar 15, 2018
1
Lol
I played that for two nights while I slept, worst sleep ever and my anxiety went sky high. That doesn't work for me and I wish it did.
HippieChick58
Level 9
Mar 15, 2018
1
@silvereyes I haven't tried any. I have Spotify and I used to play Music For Concentration at work, but continual switching from headphone for Spotify to headphones for telephone was just too annoying.
It does have a nice feel to it as I listen. May have to get that long version.
beinnature
Level 4
Mar 15, 2018
1
I've listened to this before. I think there's a really long extended version too. I really didn't notice the claimed affects but I liked it. It's got a good beat and you can meditate to it 
Fearlessfreep
Level 7
Mar 15, 2018
1
Recent Visitors 102
Fearlessfreep
KS, USA
pajamallama
Fort Wayne,
NoMyGod
Somewhere In,
JazznBlues
MN, USA
yCoats
OH, USA
Photos 22 More
Posted by HippieChick58Regardless of what you think of Oprah, she has staying power. Not necessarily slimming power. Do you remember when she was slim?
Posted by HippieChick58Regardless of what you think of Oprah, she has staying power. Not necessarily slimming power. Do you remember when she was slim?
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by pmar044After weeks of exercise and healthy eating, my body got a nasty shock this Fri/Sat with a blowout of rich food, sugary drinks and beer.
Posted by HippieChick58This is why I try to avoid prescription medications.
Posted by HippieChick58Yoga philosophy
Posted by HippieChick58I eat butter, never margarine.
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!
Posted by walklightlyAt the annual mardigras in nimbin. natural food, healing & equality for all!