On Vacation. The way I feel 🤗

BBJong comments on Jan 23, 2020:

Have a soothing time♒

RoyMillar replies on Jan 23, 2020:

I am

Tell me something that no one knows...

Cutiebeauty comments on Jan 22, 2020:

I'm the Goddess ...

RoyMillar replies on Jan 22, 2020:

I knew that :-)

A plump rump 😊😋

kasmian comments on Jan 21, 2020:

I feel this billboard reflects my feelings towards this picture quite accurately...

RoyMillar replies on Jan 21, 2020:

love it

Happy tuesday

Mofo1953 comments on Jan 21, 2020:

Why do some women think that defacing their bodies with tats is even remotely sexy?

RoyMillar replies on Jan 21, 2020:

Well that answer is rather simple ,it is all about what they like and and enjoy and maybe want to express ,It is not about you ,a lot of males and females have a real interest and find it very pleasing and rewarding and you could say they read like a book as ther whole life story is up on display, I enjoy most tattoos but in my book one can also go overboard with quanity and percentage of skin covered,,everyone to there own

The federal government is consulting Canadians about revisions to Canada's euthanasia law.

RoyMillar comments on Jan 21, 2020:

Yes have heard this and sent the survey to friends who have an interest in this

RoyMillar replies on Jan 21, 2020:

I beleive i did but was weeks ago

🛁🚿Washy washy

Mofo1953 comments on Jan 21, 2020:

I wishy I was with washy!

RoyMillar replies on Jan 21, 2020:

me too :-)

[youtu.be] what happens to waste after you go

RoyMillar comments on Jan 21, 2020:

Loved it,bit of a comical explanation

RoyMillar replies on Jan 21, 2020:

great to hear,,i am quite familiar with both process but picked up a bit more info on the city systems and extra improvemnets they have,,done,some systems now so pure you can drink it right from discharge pipe

New haircut today. What do you think?

RoyMillar comments on Jan 21, 2020:

Love it and your so right you do clean up well and are very elegant

RoyMillar replies on Jan 21, 2020:

still bouncing between vancouver and Victoria another week and half to go,,finally some green grass after snow melted over the weekend

I'm so open with you guys.

RoyMillar comments on Jan 12, 2020:

Your on a roll,,stick to your path and your dream will happenn

RoyMillar replies on Jan 21, 2020:

lol yes i know you are but i think that is the end game in the plan when your comfortable,,just sayin,,enjoy

😍Where's he taking her? Oh my!

mischl comments on Jan 20, 2020:

This looks like an "on the way to the bedroom" picture to me.

RoyMillar replies on Jan 20, 2020:

or out,looks like she is totally exhausted or passed out

Welcome to our new members this week! We're so glad you're here.

RoyMillar comments on Jan 19, 2020:

your making us all Jealous ,So So very happy for you

RoyMillar replies on Jan 20, 2020:

your not making fee bad ,your making us feel good and we love hearing about your escapades and how positively you are progressing :-)

I've been exploring/researching touch and sensuality, beyond sexual.

RoyMillar comments on Jan 19, 2020:

great subject to research and explore ,A sacred shower.touching senuality done with erotica is a great way to go to a higher plane

RoyMillar replies on Jan 20, 2020:

So proud and happy you are ,sharing with like minded individuals as you go along helps you get there faster,Big warm Hugs Dear from Victoria BC will be back home end of month

🏍️Good morning all.. I'm working on the bike now.. anyone wanna ride to work?

mischl comments on Jan 19, 2020:

Sure thing, I'd like a ride. But not on the bike.

RoyMillar replies on Jan 19, 2020:

Agreed,but bike 2nd

Amazons! [wbur.org]

Cast1es comments on Jan 19, 2020:

Testosteron tends to make men larger and stronger than women , but that doesn't mean women won't fight back , when they're bring attacked . Even during our own civil war , there were the occasional woman who was also fighting . We hear about the ride of Paul Revere because someone wrote a poem about...

RoyMillar replies on Jan 19, 2020:

Maybe it is time someone wrote a poem about her to bring her into legend

Simply Irresistible

Cutiebeauty comments on Jan 18, 2020:

Smile sometimes!

RoyMillar replies on Jan 19, 2020:

that was my first thought a pretty smile would go a long way

I joined this group because I do not see any proof whatsoever that god exists! The bible is ...

RoyMillar comments on Jan 4, 2020:

Welcome and enjoy

RoyMillar replies on Jan 19, 2020:

Your welcome

WAVES -Hellooo-! I'm Her, She, They, Them, Grey Ace.

Wildflower comments on Jan 16, 2020:

Such a sweet image! So much adorable!

RoyMillar replies on Jan 16, 2020:

Yes we do a lot more love :-

WAVES -Hellooo-! I'm Her, She, They, Them, Grey Ace.

Wildflower comments on Jan 16, 2020:

Such a sweet image! So much adorable!

RoyMillar replies on Jan 16, 2020:

One slightly different than normally found on here

Soft and cuddly.

Wildflower comments on Jan 15, 2020:

I love the curves! Makes my mind wander.

RoyMillar replies on Jan 16, 2020:

Wanderaway and let us know where your mind took you :-)

Who wants to go bike riding today? Meme! Meme!

RoyMillar comments on Jan 15, 2020:

Such scenic views one finds

RoyMillar replies on Jan 16, 2020:

some it probably is ,a good reason to be revealing and legal lol

Why You Think Your Phone Just Buzzed [youtube.com]

Dhiltong comments on Jan 14, 2020:

I keep my phone on vibrate in my left front pants pocket and get these phantom buzzes all the time.

RoyMillar replies on Jan 14, 2020:

maybe a pleasure thought triggers it ,not a bad thing at all :-)

I do really like tattoos. The body is a sensuously perfect canvas!

bobwjr comments on Jan 14, 2020:

Beautiful curves

RoyMillar replies on Jan 14, 2020:

Just like you wildflowwer :-)

How to Stop Boys From Becoming "Me Too" Perpetrators

BitFlipper comments on Jan 14, 2020:

I listen to women complain about the things they were taught as children and how those things have negatively affected their lives, and I sympathize. Then I listen to women complain about the behavior of men, who are only doing what they were taught to do as children. There is zero sympathy, as ...

RoyMillar replies on Jan 14, 2020:

we are starting to arise out of the victorian age ,baby boomers had parents that did not know and taught us a lot of wrong things whether male or female and it has taken a lot of us our whole lives to get thru this ad come out the other side a better person and these men do totally respect women in so many ways and there are women in the same situation ,enlightenment is starting to happen we just have to keep pushing it forward and spreading it in our own unigue ways for the betterment of one person at a time

Deep sea scavengers! [msn.com]

RoyMillar comments on Jan 13, 2020:

very interesting experiment with very interesting reults

RoyMillar replies on Jan 13, 2020:

lol..good point, one does not know till you try

Making progress on the vest I'm sewing.

RoyMillar comments on Jan 13, 2020:

The band looks excellent nicely accents the vest

RoyMillar replies on Jan 13, 2020:

Your so very welcome..rightly deserved

Is my love for the funeral home worker real or am I just a sad girl with a weird fetish for men that...

RoyMillar comments on Jan 13, 2020:

I would think the love is real,,the occupation is secondary but love your imagination about the weird effect lol

RoyMillar replies on Jan 13, 2020:

Yes i agree with you,good paying one also

Pickering Nuclear Plant Emergency, just a false alarm, a tripped circuit breaker, a training ...

RoyMillar comments on Jan 12, 2020:

Life happens

RoyMillar replies on Jan 13, 2020:

@surfpirate ,you do have a point there.

One of the most beautiful Turkish actresses.

Cutiebeauty comments on Jan 13, 2020:

Gobble gobble? 😊😋

RoyMillar replies on Jan 13, 2020:

Yes your spot on ,lol

Good morning all.. It's time to bathe..

Merseyman1 comments on Jan 12, 2020:

Too cold, darling!

RoyMillar replies on Jan 12, 2020:

never know she may be on a beach in hawai lol

How snowfall affects different regions of Washington State

ToolGuy comments on Jan 12, 2020:

Hahahahaha. The first one is like those talking about Canadians! The others are just great photos!

RoyMillar replies on Jan 12, 2020:

washington state and canada borders touch ,so should be same in many respects

Looks like a gram slam from my view 😜

RoyMillar comments on Jan 11, 2020:

A very attractive mature lady

RoyMillar replies on Jan 12, 2020:

Yes she is sexy,,looks like she has the right mind set

Things look better in the morning. Right?

IrishTxJudy comments on Jan 10, 2020:

I usually find that we tend to look at things through a fresh set of eyes. It’s the same in accounting, you sometimes have to walk away from trying to balance something and look at it with fresh eyes.

RoyMillar replies on Jan 10, 2020:

I agree with that and do it all the time,,walk away and let the mind sort it out while your doing something else and usually the answer pops right up when you come back to it

Here's a question.. Is this a man or woman?

Bobbyzen comments on Jan 10, 2020:

It’s a man of course!

RoyMillar replies on Jan 10, 2020:

love the bantering back and forth,spices things up

Good morning all.. Are you a butthead?

Bobbyzen comments on Jan 10, 2020:

I must be a butthead 🤣😍 because I love them all 😍😍🤣😂❤️💙

RoyMillar replies on Jan 10, 2020:

I would pick the one on the right

A poet I am not

Lilac-JadeCanada comments on Jan 9, 2020:

Perfectly good poetry!!!

RoyMillar replies on Jan 9, 2020:

Why Thank you :-)

A poet I am not

KKGator comments on Jan 9, 2020:

It's all good. I have no use for poetry anyway. Now coffee, on the other hand...

RoyMillar replies on Jan 9, 2020:

Yes coffee is always useful

How do you like them apples?

motrubl4u comments on Jan 9, 2020:

Very succulent lol

RoyMillar replies on Jan 9, 2020:

right on

Beauty is not just for the young!

RoyMillar comments on Jan 8, 2020:

So very true,lots of extremely attractive mature ladys out there

RoyMillar replies on Jan 8, 2020:

Wish i could help you there :-)

Beauty is not just for the young!

Charlene comments on Jan 8, 2020:

I agree..

RoyMillar replies on Jan 8, 2020:

My oh My is right :-)

Nice view!

HankSherman comments on Jan 8, 2020:

Thats perky!!!!

RoyMillar replies on Jan 8, 2020:

that it is :-)

One of my favorite comic book series.

RoyMillar comments on Jan 7, 2020:

never saw that series before

RoyMillar replies on Jan 7, 2020:

a little different for sure

Two are better than one?

ToolGuy comments on Jan 7, 2020:

And one is better than none!

RoyMillar replies on Jan 7, 2020:

usually all we can handle lol

Mailed to my daughter journals I wrote about her. An excerpt.

Ohub comments on Jan 6, 2020:

You are a wonderful author - and this will mean so much to her that you kept these !

RoyMillar replies on Jan 6, 2020:

you certainly are :-)

Beauty with cotton candy dreads.

nogod comments on Jan 6, 2020:

she takes a good selfie

RoyMillar replies on Jan 6, 2020:

That she does

Good advice?

of-the-mountain comments on Jan 6, 2020:

Mankind and it values!!! What could go wrong???

RoyMillar replies on Jan 6, 2020:

and what could go right

Having fun with your coffee, good morning.😉

FlippantLlama comments on Jan 6, 2020:

Cute 😊

RoyMillar replies on Jan 6, 2020:

my word lol

Ok, so my inner sensual goddess has been aroused! Lol.

RoyMillar comments on Jan 5, 2020:

WOW so happy for you with your senual touching experinces ,the feelings and shivers that it sends thru you is unbelieveable can feel it now :-) Your on a roll keep it up :-)

RoyMillar replies on Jan 5, 2020:

That is excellent to hear,Happy it is going great for you

Another experience in my learning process of being an ethical slut! My third date with this ...

RoyMillar comments on Jan 5, 2020:

keep writing you have My/our attention

RoyMillar replies on Jan 5, 2020:

Happy to be positive for you ,Happy things are going well for in your exploration Big Hugs

Winter sport...

ZantiMisfit comments on Jan 5, 2020:

I should be a gold medalist!

RoyMillar replies on Jan 5, 2020:

congrats lol..

😍😍Good morning all.. check out the heart eyes?! 😍😍

Bobbyzen comments on Jan 4, 2020:

I came back to this post to look at her glasses but my screen is stuck in zoom mode on her luscious orbs 😍😍😍🤪😅😂

RoyMillar replies on Jan 4, 2020:

they are luscious

Good Saturday morning!!!

RoyMillar comments on Jan 4, 2020:

beautiful dress and lady,I see the dress has a catch all for when she is eating and drops anything :-)

RoyMillar replies on Jan 4, 2020:

your absolutely right there ,with her permission of course

Interesting read.

AmmaRE007 comments on Jan 4, 2020:

Nothing lasts forever. Humans, planets, stars, galaxies, maybe even the Universe itself, everything has an expiration date. But things in the quantum realm don't always follow the rules. Scientists have found that quasiparticles in quantum systems could be effectively immortal.

RoyMillar replies on Jan 4, 2020:

Enjoyed the read,amazing

Bootylicious?

Bobbyzen comments on Jan 4, 2020:

So that’s what that word is all about 🤓🤣😘

RoyMillar replies on Jan 4, 2020:

It really Is ? lol

😍😍Good morning all.. check out the heart eyes?! 😍😍

mischl comments on Jan 4, 2020:

I like the popsicle and the boobs. I guess I'd have to pass on the rest.

RoyMillar replies on Jan 4, 2020:

I am enjoying the whole package

Form fitting

Bobbyzen comments on Jan 4, 2020:

I see you’re on theme today. I’ll try not to *crack* too many jokes 😂🤣😍

RoyMillar replies on Jan 4, 2020:

you just did lol

Lounging on the patio with no panty lines

ToolGuy comments on Jan 4, 2020:

Is she wearing a thong on the outside of her tights?

RoyMillar replies on Jan 4, 2020:

looks that way now that you mentioned it

Well, hello there!

Merseyman1 comments on Jan 3, 2020:

That girl is pure gold! ...and those legs!...🤩

RoyMillar replies on Jan 3, 2020:

Indeed

Good morning all.. are you letting the sun shine in?

ToakReon comments on Jan 3, 2020:

She's delightful. Lovely, sleek figure.

RoyMillar replies on Jan 3, 2020:

yes she is

First Friday of the year!!!!

ToolGuy comments on Jan 3, 2020:

Love the bed head.

RoyMillar replies on Jan 3, 2020:

me too

Hey everyone.

RoyMillar comments on Jan 2, 2020:

That wonderful for you,great way to start the year ,great to see that you are exploring in many ways,,Keep us in tune with your explorations and kinks you have tried lol Big huggy and Happy New Year

RoyMillar replies on Jan 2, 2020:

I would like to do a tantra Retreat sometime , to get to know more about it

Morning stretch

Bobbyzen comments on Jan 2, 2020:

Oh my. Her skin and curves and piercings...❤️❤️❤️😍😍😍 And she’s looking straight at me!!!🤪😍😘

RoyMillar replies on Jan 2, 2020:

Oh no,she is looking at me :-) I think your imagination is running wild lol

With coffee in hand, I will be singing this. Good morning coffee lovers🤗☕☕

RoyMillar comments on Jan 2, 2020:

A catchy tune that will stay with you

RoyMillar replies on Jan 2, 2020:

Why thank you ..a few laughs and coffee what better way to start the day :-)

With coffee in hand, I will be singing this. Good morning coffee lovers🤗☕☕

RoyMillar comments on Jan 2, 2020:

A catchy tune that will stay with you

RoyMillar replies on Jan 2, 2020:

Would love to hear you sing it 🤗

The equally lovely, "unenhanced", earlier version of the woman I posted below.

Cutiebeauty comments on Jan 2, 2020:

Lovely

RoyMillar replies on Jan 2, 2020:

She really is

My New Years wish to all of you all coffee appreciators Enjoy 2020. One savioury sip at a time

FlippantLlama comments on Jan 1, 2020:

Thank you Roy - may you have a wonderful year!

RoyMillar replies on Jan 1, 2020:

Thank you Jess and may your dreams come true this year also

Good Morning and Happy New Years Eve.

RoyMillar comments on Dec 31, 2019:

Home alone,,sounds like the theme here lol ,have been invited to a couple of parties,but do not feel like going out ,maybe do up some shrimp and a glass of wine or two and go to bed early to fight this cold off

RoyMillar replies on Dec 31, 2019:

Thank you ,I intend to lol ;-)

New Year's eve I plan on having a Menage a trois. Most likely by myself! Lol

RoyMillar comments on Dec 30, 2019:

I will be doing the same thing unless something changes but we may have bad weather to

RoyMillar replies on Dec 30, 2019:

sounds like a plan lol

Broke down the coffee roaster and cleaned the chaff out of it.

RoyMillar comments on Dec 29, 2019:

Hope you end up with the perfect beans at the end

RoyMillar replies on Dec 29, 2019:

good for you ,love doing things like that myself

It is a rainy rainy day for us here in Southwest Oregon, Have a wonderful day everyone ☕☕☕☕

RoyMillar comments on Dec 29, 2019:

Have an awesome day your self,Raining here in Ontario with freezing rain expected,,hot coffee is going to be welcomed

RoyMillar replies on Dec 29, 2019:

suffering thru a bit of a cold ,but warm thoughts of being in bed lol

Broke down the coffee roaster and cleaned the chaff out of it.

RoyMillar comments on Dec 29, 2019:

Hope you end up with the perfect beans at the end

RoyMillar replies on Dec 29, 2019:

that is excellent to hear a little love going into roasting the beans goes along ways

The most common issues people discussed in therapy this year.

bobwjr comments on Dec 29, 2019:

Dealing with a few of those not easy

RoyMillar replies on Dec 29, 2019:

I think we all are that way

Anybody for a night BBQ in South Beach, Miami!...

Cutiebeauty comments on Dec 29, 2019:

She looks a bit tipsy lol

RoyMillar replies on Dec 29, 2019:

yes and the BBQ has not started yet

Nice tats

RoyMillar comments on Dec 29, 2019:

Nice assets,The only thing about back tattoos you do not have the pleasure of seeing them yourself

RoyMillar replies on Dec 29, 2019:

Your probably right and has had some really good pics of her backside taken so she can admire them

Sunday morning Fire!!!

Cutiebeauty comments on Dec 29, 2019:

I'd like to see more of her 😊😋

RoyMillar replies on Dec 29, 2019:

so would the rest of us :-)

Love Green Shirt Guy laughing at Trump supporters.

gigihein comments on Dec 29, 2019:

Hadn't seen that. Finding humor is the best coping mechanism.

RoyMillar replies on Dec 29, 2019:

Yes I agree with you,,laughter is the best medicine lol

Classic beauty

RoyMillar comments on Dec 28, 2019:

looks like a pic from the past ot it has been taken in Europe with the car

RoyMillar replies on Dec 28, 2019:

The cars front end looks like a Fiat Happy you knew what her boots were ,cobble stones ,could almost be any country over there

What a wonderful Saturday morning, enjoy your day with your coffee☕☕🤗

RoyMillar comments on Dec 28, 2019:

It certainly dose

RoyMillar replies on Dec 28, 2019:

@sheannutt that is wonderful when one can lend nature a hand,,good for you guys

What a wonderful Saturday morning, enjoy your day with your coffee☕☕🤗

RoyMillar comments on Dec 28, 2019:

It certainly dose

RoyMillar replies on Dec 28, 2019:

Always great to see deers in Nature ,even better when they come to you

Followed by a urinal fill up.

Sheannutt comments on Dec 28, 2019:

Wow! That is one large coffee to go.🤣😂🤣😂

RoyMillar replies on Dec 28, 2019:

very large one for sure,,hope it is not to heavy for you lol

As if you had to ask ????

Sheannutt comments on Dec 27, 2019:

Lol🤣😂🤣😂

RoyMillar replies on Dec 27, 2019:

I really did lol

Something to look forward to !!!

Sheannutt comments on Dec 27, 2019:

👍🤗😁

RoyMillar replies on Dec 27, 2019:

That would be very intesting to see that side of you ,lol

A tv show called Naked Beach? Looks like in the UK there is! What do you think of the cast?

Wildflower comments on Dec 27, 2019:

I love body painting... but the pic from behind is beautiful!

RoyMillar replies on Dec 27, 2019:

@wildflower I do not think so,if I did it would have been something minor at a camp but i have watched lots being done

A tv show called Naked Beach? Looks like in the UK there is! What do you think of the cast?

Wildflower comments on Dec 27, 2019:

I love body painting... but the pic from behind is beautiful!

RoyMillar replies on Dec 27, 2019:

I have a friend who is a first class body painter,,love his work

Science Says You Shouldn't Drink Your Whiskey "Neat" [youtube.com]

RoyMillar comments on Dec 27, 2019:

Well I will drink my Scotch with water ,instead of sipping it neat

RoyMillar replies on Dec 27, 2019:

Knowledge is good

Happy friday

RoyMillar comments on Dec 27, 2019:

looks like someone left their mark or claimed their territory

RoyMillar replies on Dec 27, 2019:

if mutually agreeable,Yes

Happy friday

Bobbyzen comments on Dec 27, 2019:

It looks like an invitation to clean her up 😍🤪

RoyMillar replies on Dec 27, 2019:

sure does ,with her consent of course

😃Good morning all... A pic to light up your life 😊

Bobbyzen comments on Dec 27, 2019:

Good Morning! Somebody got new socks and ropes for Christmas 😍🤣

RoyMillar replies on Dec 27, 2019:

and she is all lite up also

was ruminating on Christmases Past.

RoyMillar comments on Dec 25, 2019:

A very beautiful Tale,taking a dismall situation and turning it into a positive out come,What ever happenned to the woman,did you keep in touch?

RoyMillar replies on Dec 26, 2019:

A great experience

This is my first post in the group.

RoyMillar comments on Dec 26, 2019:

Welcome and enjoy ,Hetroflexible for playing at times but women are my main joy

RoyMillar replies on Dec 26, 2019:

@Doraz Yes maybe you should go and have an experince,,I prefer the Term Hetroflexible just means I am ok playing with men now and again with no emotions but women are my main stay

My girls are so thoughtful! They knew exactly what to put in my stocking! 🤣🤣🤣

St-Sinner comments on Dec 25, 2019:

Kids know parents more than we think they do. I was driving my daughter from school one day when she was 8. I thought she was looking down into her iPad on the way home (which she did mostly). And suddenly she whispered, "Dad, stop checking out women". Now will you enjoy the chocolate top down or...

RoyMillar replies on Dec 25, 2019:

What comes out of the mouths of kids ,such wisdom lol

I had a date today.

bobwjr comments on Dec 24, 2019:

So sorry honey you are worth much more

RoyMillar replies on Dec 24, 2019:

She certainly is Bob

I’ll be coming down the chimney tonight. You better be in bed if you want your present 💝

RoyMillar comments on Dec 24, 2019:

Be careful what you wish for ,may not be exactly the way you thought :-)

RoyMillar replies on Dec 24, 2019:

Go for it and enjoy :-)

With milk and cookies🎅

RoyMillar comments on Dec 24, 2019:

It is always good to help Santa in anyway

RoyMillar replies on Dec 24, 2019:

Dream away :-)

With milk and cookies🎅

RoyMillar comments on Dec 24, 2019:

It is always good to help Santa in anyway

RoyMillar replies on Dec 24, 2019:

It is always enjoyable to have some one help you enjoy your milk and cookies :-)

With milk and cookies🎅

Robecology comments on Dec 24, 2019:

LOL! tonight's the night...and he'll be up all night!

RoyMillar replies on Dec 24, 2019:

Yes the more the merrier

My boyfriend gave me a bra for Christmas... I threw it away... Good decision or not?

moosepucky comments on Dec 24, 2019:

Anti gravity device more than likely.....

RoyMillar replies on Dec 24, 2019:

got to love anti gravity

Up already????

Cutiebeauty comments on Dec 24, 2019:

Sooo smooth and silky 😍😘

RoyMillar replies on Dec 24, 2019:

Yes she is :)

And here she is ladies and gentlepersons, Angel number 4.

RoyMillar comments on Dec 23, 2019:

Probabley the angel that comes to ones mind first gorgeous but they all were

RoyMillar replies on Dec 23, 2019:

Yes Mine also

I love experimenting with Cranberries.

Lilac-JadeCanada comments on Dec 23, 2019:

Looks good.....I don't like too sweet anything.

RoyMillar replies on Dec 23, 2019:

Yes I started experimenting a few years ago but always use the dark amber the darker the better or commercial grade for extra flavour but is no as sweet as the Grade A light syrup

I love experimenting with Cranberries.

Lilac-JadeCanada comments on Dec 23, 2019:

Looks good.....I don't like too sweet anything.

RoyMillar replies on Dec 23, 2019:

@Lilac-Jade great i sometimes just add cut up apple only to for Turkey In the past when I did use sugar I used Demara sugar jas a higher molasses content which helps with flavour also