I'll have to try this the next time I'm in the grips of a depressive episode. Because Science!
[businessinsider.com]neuroscience-researcher-reveals-4-rituals-that-will-make-you-a-happier-person-2015-9
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Feel free to reply to any comment by clicking the "Reply" button.I am basically a happy person I do pretty well all of these things. I do one more thing though that is not mentioned, it is that I have learned to live a life in need constant amazement at the world around me.
HeathenFarmer
Level 8
Dec 26, 2017
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@ScienceBiker , That is very true for clinical depression but, far more people are in non-clinical depressive states.
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