Fun fact about me:
I wake almost night from 2am-4am. Doesn't seem to matter when I fell asleep, or when I wake the next day. 2 hours, then back sleep.
My mom calls it The Witching Hour.
Technically I get two though.
If you're ever awake, say hello.
2
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
3 comments
Feel free to reply to any comment by clicking the "Reply" button.Do you take any sleeping aids? I take 2,10mg Meltonin tablets before bed,and I'm out for 8 hours. There also the sleep aid z quil for really deep sleep. Both are over the counter types.
Mike1947
Level 7
Sep 27, 2018
0
Oh I tried natural aides, prescribed medication, alcohol.
After 20 years, I just realized this is how I sleep.
There was a point in time when people went to bed twice. It was basically what you described. People would read, or whatever, for a few hours and go back to bed. This was around the Victorian Era.
Captain747ex
Level 7
Sep 27, 2018
1
Segmented sleep includes two sleep periods, both of which occur at night. A person experiencing segmented sleep will sleep for 6-8 hours but in two shifts during the night.
It works for me...
@Nichole765 it is rather interesting. I've been through it several times. It doesn't happen all that often for me though.
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
Share this post
Categories
Agnostic does not evaluate or guarantee the accuracy of any content. Read full disclaimer.