The Problem Isn’t Their Narcissism.
The problem isn’t the narc. The problem happens when I believe, without evidence, that I must have love. Then I can be recruited by love bombing, then manipulated by guilt fear obligation. If it’s a religion or a cult or a relationship of any kind, it doesn’t matter, because when I say I highly prefer to have love, but I don’t HAVE to, then I am loving me, and not dependent on others. It’s nice to have, but it’s not fatal, even though uncomfortable to not have it at (trigger) times. I can seek others to love me (healthily), I can focus on hobbies and other pleasurable pursuits, I can work on accepting myself without condition. I am in an adult with adult responsibilities relationship with myself. This is really helpful when the inevitable narcissist smear campaign (overvalue, undervalue, dump and smear) makes for a quieter social life.
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Are you the ‘non’ in a narcissistic R/S? A ‘cluster B,’ I recognized similar triggers I’d experienced as ‘a related non.’ Either way, look out for physical safety first (so you’ll be around for the answers), your sanity next, after sorting those answers ~