If the problem is that you can't relax, try this breathing technique when you're in bed: press the tip of your tongue against your gums right behind your upper front teeth, breath in through your nose on a four-second count, filling your lungs, hold your breath for seven seconds, then exhale through your mouth for a count of eight seconds. Repeat several times. You should feel yourself relax within just a few breaths, and that should lead to sleep shortly thereafter. I find this technique also helps when I'm feeling anxious or upset, helping me to relax and calm down.

Tried any of the sleep aids? I take two(2) 10mg Melatonin tables for a good night rest,getting up once to pee,and back to sleep.

I was going to suggest something but it looks like you're pregnant? I might have some tips but sometimes there's not much you can do no matter what.

I have a bedroom TV. It bores me to sleep and later i wake up and turn it off with the remote.

TRY THIS PLEASE.
go to youtube and try to follow Queen's gambit decline ( trust me any chess video should help you get bored enough to fall asleep)
It is just an experiment so please try and report back.

I'm sorry. I know how miserable that is.

Headaches sometimes keeps me up. Pain meds help with that.

For ordinary insomnia I just think about naked people. I don't know if that will work for normal humans, but it works every time for me. Something about the prospect of sex bores me into unconsciousness.

On any night where you're dog tired and sure to sleep, count backwards from 100. Eventually when you are tired, you count backward from 100 and you've trained yourself that it is a trigger for sleep.

Put the phone down.

i am an insomniac too, and suffer from sleep deprivation. when i do sleep, i don't get delta sleep, so it's as if i never slept. i do occasionally achieve unconsciousness. this is how: i play the initial game. i pick a set of initials and think of as many famous people as i can with those initials. sometimes i vary it by thinking of famous people with a certain first name, or first name with a certain initial, or even all the countries beginning with a certain letter. you can improvise. it's engaging enough to keep sleep-preventing real-life thoughts out of your head, but boring enough to put you to sleep.

g

Maybe you are on US Eastern time, as it is only 8:43 here.

I have a hard time sleeping but I've found a secret formula for me that knocks me the fuck out.

1. Have milk and cookies before bed
2. Take my prescribed sleeping pill
3. Have sex

After these three things I'm gone through the multiverse. Too bad there are holes in the process. ?

Even with sleeping pills?

Can you provide more information on your situation?

Oh that's not good.
When you find out the secret to sleep, please let me know too!