Half way through the sugarfree Feb. I brought tons of goodies in for my colleagues and have to sit and watch them eat them. It's torture....however I ran up the stairs last night. Something is working.
Way to go Jayne!
It’s lacrosse season now. My son is trying to lose 10 pounds he gained after football season. He wanted to try Keto(not something I believe in or advocate) but since it’s only short term I’m going with it. I’m packing his lunches and he’s doing well so far.
I'd agree not a long term solution, plays havoc on the kidneys but its effective!