One of these day I really want to learn how to meditate. Maybe it will help me feel calmer.
Everyone always says I'm so patent. Good thing we can't read minds.
2
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
3 comments
Feel free to reply to any comment by clicking the "Reply" button.Nothing to learn. You have to just make time to sit still and be quiet for 20 minutes. It's a matter of drive and focus.
The Nike saying works....Just do it.
Yea, there's tricks...breathing in with your nose, out with your mouth.
Counting your pulse.
Not napping...but working on leaving your thoughts behind...for 20 minutes.
Just...do it!
Robecology
Level 9
Apr 23, 2019
0
I meditate twice a day...best stress relief for my busy mind to let go...stress ages you and causes your body to create bad things...I have been practicing TM for 40 years now...
thinktwice
Level 8
Apr 23, 2019
1
Enjoy being online again!
Welcome to the community of good people who base their values on evidence and appreciate civil discourse - the social network you will enjoy.Create your free account
Share this post
Categories
Agnostic does not evaluate or guarantee the accuracy of any content. Read full disclaimer.