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I think insomnia has found me again. So annoying. Lots of work to catch up on tomorrow since I have been out sick. No time to be tired.

GreatNani 8 Sep 24
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9 comments

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0

Too much (unresolved) on your mind... perhaps?

0

Oh no...

1

I am sorry that sleep has evaded you. I have been having trouble staying asleep, waking every hour or two. I am exhausted during the day and have made some errors in judgement because of this. I will be talking with my doc next week to see what can be done.

That's what I am afraid of! I have some important deadlines to meet and if I am too tired I could make a mistake. And you have not been posting your articles?

1

I feel you. Insomnia is a bitch. I sincerely hate it!

What do you take for it?

1

thats a bitch xx

0

A 10 milligram tab of melatonin, two hours before bed, oughta do it!

Melatonin makes me so groggy the next day. I may try magnesium and see if that helps. Thanks!

1

😟 I feel for you. And in the same boat, since I have to go drive my daughter to school in... 3 hours?

1

Read a philisophy book

1

Have you ever tried Essential oils? I use a combination of Lavender, Cedarwood, and Roman Chamomile in a carrier oil, I like Avocado oil. In a 5 mil roller bottle I put 5 drops of each oil, then fill with the Avocado oil. Roll on both wrists, the bottom of your feet and on the back of your neck. Rub it in well. When I have to much on my mind and can't relax to get to sleep this formula helps me.

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