Reflection and new years resolutions.

I used to be very opposed to new years resolutions, thinking if you want to change something just do it.

Of course it is important to reflect and adjust. Admittedly i have done enough of that in my life. So the idea of an annual expectation of it has new appeal to me, at least as a baseline.

So im reflecting on how my times been spent vs things i want to do...there is so much i want to do and i am so easily distracted by things i genuinely enjoy. It's an interesting balancing act.

What are your thoughts on new years resolutions, personal promises and how best to keep them?